12.0 km | 02:05:09 | 10:25/km日期: 2022-02-28 07:25 - 總爬升: 277 m - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 09'37" / 12'49" / 08'18" / 07'15" / 09'51" / 08'44" / 09'09" / 12'41" / 07'47" / 12'57" / 12'08" / 833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+04'24") | 1000 / 1000 |
| 2 | | 12'48" (+05'34") | 1000 / 2000 |
| 3 | | 08'18" (+01'04") | 1000 / 3000 |
| 4 | | 07'14" | 1000 / 4000 |
| 5 | | 09'51" (+02'37") | 1000 / 5000 |
| 6 | | 08'44" (+01'30") | 1000 / 6000 |
| 7 | | 09'09" (+01'55") | 1000 / 7000 |
| 8 | | 12'39" (+05'25") | 1000 / 8000 |
| 9 | | 07'47" (+00'33") | 1000 / 9000 |
| 10 | | 12'55" (+05'41") | 1000 / 10000 |
| 11 | | 12'09" (+04'55") | 1000 / 11000 |
| 12 | | 11'45" (+04'31") | 1000 / 12000 |
| 13 | | 08'32" (+01'18") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
2月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 12'49" | 00:22'26" |
| 3 | 08'18" | 00:30'44" |
| 4 | 07'15" | 00:37'59" |
| 5 | 09'51" | 00:47'50" |
| 6 | 08'44" | 00:56'34" |
| 7 | 09'09" | 01:05'43" |
| 8 | 12'41" | 01:18'24" |
| 9 | 07'47" | 01:26'11" |
| 10 | 12'57" | 01:39'08" |
| 11 | 12'08" | 01:51'16" |
| 12.0 | 11'30" | 02:02'56" |
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