12.9 km | 01:30:53 | 07:01/km日期: 2022-03-01 16:31 - 平均心率: 158 - 卡路里: 666 Cal - 總步數: 14456 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'36" / 06'56" / 07'12" / 07'03" / 07'01" / 07'05" / 07'10" / 06'55" / 06'50" / 06'49" / 06'56" / 06'57" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'45") | 1002 / 1002 | 162 / 80 |
| 2 | | 06'57" (+00'06") | 1002 / 2004 | 167 / 85 |
| 3 | | 07'10" (+00'19") | 1001 / 3006 | 165 / 84 |
| 4 | | 07'04" (+00'13") | 1001 / 4007 | 166 / 84 |
| 5 | | 07'05" (+00'14") | 1001 / 5009 | 164 / 85 |
| 6 | | 07'01" (+00'10") | 1000 / 6009 | 165 / 86 |
| 7 | | 07'13" (+00'22") | 1000 / 7010 | 163 / 84 |
| 8 | | 06'51" | 1001 / 8011 | 163 / 89 |
| 9 | | 06'51" | 1002 / 9014 | 164 / 88 |
| 10 | | 06'51" | 1000 / 10014 | 163 / 89 |
| 11 | | 06'58" (+00'07") | 1000 / 11014 | 163 / 87 |
| 12 | | 07'01" (+00'10") | 1002 / 12016 | 165 / 85 |
| 13 | | 09'17" (+02'26") | 326 / 12343 | 160 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 244.27 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'56" | 00:14'32" |
| 3 | 07'12" | 00:21'44" |
| 4 | 07'03" | 00:28'47" |
| 5 | 07'01" | 00:35'48" |
| 6 | 07'05" | 00:42'53" |
| 7 | 07'10" | 00:50'03" |
| 8 | 06'55" | 00:56'58" |
| 9 | 06'50" | 01:03'48" |
| 10 | 06'49" | 01:10'37" |
| 11 | 06'56" | 01:17'33" |
| 12 | 06'57" | 01:24'30" |
| 12.3 | 09'50" | 01:27'53" |
展開計圈分析
留言 
