9.0 km | 01:17:47 | 08:37/km日期: 2022-03-01 05:02 - 總爬升: 175 m - 平均心率: 123 - 卡路里: 725 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'02" / 07'15" / 08'22" / 08'29" / 07'36" / 10'07" / 08'54" / 10'00" / 08'52" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'48") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 08'22" (+01'08") | 1000 / 3000 |
| 4 | | 08'29" (+01'15") | 1000 / 4000 |
| 5 | | 07'35" (+00'21") | 1000 / 5000 |
| 6 | | 10'07" (+02'53") | 1000 / 6000 |
| 7 | | 08'53" (+01'39") | 1000 / 7000 |
| 8 | | 10'00" (+02'46") | 1000 / 8000 |
| 9 | | 08'51" (+01'37") | 1000 / 9000 |
| 10 | | 09'59" (+02'45") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 83.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'15" | 00:15'17" |
| 3 | 08'22" | 00:23'39" |
| 4 | 08'29" | 00:32'08" |
| 5 | 07'36" | 00:39'44" |
| 6 | 10'07" | 00:49'51" |
| 7 | 08'54" | 00:58'45" |
| 8 | 10'00" | 01:08'45" |
| 9 | 08'52" | 01:17'37" |
| 9.0 | 10'37" | 01:17'48" |
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