7.2 km | 00:52:55 | 07:21/km日期: 2022-03-01 20:04 - 平均心率: 163 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'28" / 08'15" / 05'13" / 07'37" / 07'36" / 07'37" / 08'04" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'16") | 970 / 970 |
2 | | 38'35" (+33'54") | 59 / 1029 |
3 | | 04'42" (+00'01") | 394 / 1424 |
4 | | 21'14" (+16'33") | 94 / 1519 |
5 | | 04'41" | 390 / 1909 |
6 | | 24'18" (+19'37") | 93 / 2003 |
7 | | 04'53" (+00'12") | 293 / 2297 |
8 | | 04'56" (+00'15") | 300 / 2597 |
9 | | 04'52" (+00'11") | 301 / 2899 |
10 | | 05'00" (+00'19") | 97 / 2996 |
11 | | 30'55" (+26'14") | 97 / 3093 |
12 | | 05'03" (+00'22") | 286 / 3380 |
13 | | 05'07" (+00'26") | 294 / 3674 |
14 | | 04'50" (+00'09") | 302 / 3976 |
15 | | 05'24" (+00'43") | 92 / 4068 |
16 | | 35'54" (+31'13") | 83 / 4152 |
17 | | 05'06" (+00'25") | 291 / 4443 |
18 | | 05'00" (+00'19") | 296 / 4739 |
19 | | 04'52" (+00'11") | 300 / 5040 |
20 | | 05'00" (+00'19") | 100 / 5141 |
21 | | 35'22" (+30'41") | 85 / 5226 |
22 | | 04'59" (+00'18") | 299 / 5526 |
23 | | 05'02" (+00'21") | 299 / 5825 |
24 | | 04'56" (+00'15") | 299 / 6125 |
25 | | 05'01" (+00'20") | 98 / 6223 |
26 | | 52'47" (+48'06") | 45 / 6268 |
27 | | 06'12" (+01'31") | 921 / 7190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'15" | 00:15'43" |
3 | 05'13" | 00:20'56" |
4 | 07'37" | 00:28'33" |
5 | 07'36" | 00:36'09" |
6 | 07'37" | 00:43'46" |
7 | 08'04" | 00:51'50" |
7.2 | 05'46" | 00:52'56" |