40.9 km | 04:38:46 | 06:49/km日期: 2015-06-28 06:04 - 總爬升: 1430 m - 卡路里: 2390 Cal - 總步數: 39964 - 平均步頻: 143 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'20" / 05'40" / 06'19" / 05'02" / 04'52" / 05'26" / 07'35" / 08'00" / 05'00" / 04'51" / 05'02" / 05'06" / 04'48" / 09'05" / 09'33" / 10'53" / 09'59" / 05'21" / 05'26" / 05'03" / 06'00" / 05'12" / 07'15" / 08'32" / 07'59" / 07'46" / 07'47" / 10'38" / 06'17" / 06'05" / 06'05" / 06'03" / 08'48" / 06'04" / 04'56" / 06'35" / 09'09" / 10'14" / 06'11" / 04'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 | 166 / 94 |
| 2 | | 05'39" (+00'53") | 1001 / 2002 | 175 / 100 |
| 3 | | 06'19" (+01'33") | 999 / 3001 | 174 / 90 |
| 4 | | 05'01" (+00'15") | 1003 / 4005 | 177 / 112 |
| 5 | | 04'51" (+00'05") | 1000 / 5005 | 177 / 115 |
| 6 | | 05'30" (+00'44") | 1004 / 6010 | 177 / 102 |
| 7 | | 07'31" (+02'45") | 994 / 7004 | 170 / 78 |
| 8 | | 08'01" (+03'15") | 1006 / 8010 | 167 / 74 |
| 9 | | 04'58" (+00'12") | 990 / 9000 | 178 / 112 |
| 10 | | 04'52" (+00'06") | 1008 / 10008 | 177 / 115 |
| 11 | | 05'00" (+00'14") | 992 / 11000 | 178 / 111 |
| 12 | | 05'08" (+00'22") | 1001 / 12002 | 162 / 119 |
| 13 | | 04'46" | 1003 / 13006 | 178 / 116 |
| 14 | | 09'05" (+04'19") | 1002 / 14008 | 107 / 102 |
| 15 | | 09'33" (+04'47") | 998 / 15007 | 75 / 138 |
| 16 | | 10'57" (+06'11") | 993 / 16000 | 73 / 123 |
| 17 | | 09'54" (+05'08") | 1006 / 17006 | 71 / 142 |
| 18 | | 05'21" (+00'35") | 999 / 18006 | 180 / 103 |
| 19 | | 05'29" (+00'43") | 999 / 19006 | 181 / 100 |
| 20 | | 05'01" (+00'15") | 994 / 20000 | 188 / 105 |
| 21 | | 06'02" (+01'16") | 999 / 21000 | 168 / 98 |
| 22 | | 05'11" (+00'25") | 1010 / 22010 | 183 / 104 |
| 23 | | 07'26" (+02'40") | 1000 / 23010 | 159 / 84 |
| 24 | | 08'27" (+03'41") | 994 / 24004 | 141 / 83 |
| 25 | | 08'00" (+03'14") | 1005 / 25009 | 150 / 83 |
| 26 | | 07'39" (+02'53") | 994 / 26004 | 163 / 79 |
| 27 | | 07'51" (+03'05") | 1001 / 27005 | 123 / 103 |
| 28 | | 10'35" (+05'49") | 996 / 28002 | 87 / 107 |
| 29 | | 06'22" (+01'36") | 1009 / 29012 | 170 / 92 |
| 30 | | 06'02" (+01'16") | 997 / 30009 | 179 / 92 |
| 31 | | 06'04" (+01'18") | 988 / 30998 | 163 / 101 |
| 32 | | 06'02" (+01'16") | 1006 / 32005 | 152 / 108 |
| 33 | | 08'44" (+03'58") | 1001 / 33007 | 115 / 98 |
| 34 | | 06'10" (+01'24") | 992 / 33999 | 134 / 120 |
| 35 | | 05'04" (+00'18") | 1006 / 35005 | 180 / 109 |
| 36 | | 07'23" (+02'37") | 993 / 35999 | 118 / 114 |
| 37 | | 08'42" (+03'56") | 1005 / 37005 | 93 / 122 |
| 38 | | 10'31" (+05'45") | 1003 / 38008 | 101 / 93 |
| 39 | | 05'36" (+00'50") | 994 / 39002 | 161 / 110 |
| 40 | | 05'10" (+00'24") | 1004 / 40007 | 171 / 112 |
| 41 | | 07'13" (+02'27") | 848 / 40856 | 147 / 93 |
6月累積里程 : 215.28 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 05'02" | 00:23'21" |
| 5 | 04'52" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 07'35" | 00:41'14" |
| 8 | 08'00" | 00:49'14" |
| 9 | 05'00" | 00:54'14" |
| 10 | 04'51" | 00:59'05" |
| 11 | 05'02" | 01:04'07" |
| 12 | 05'06" | 01:09'13" |
| 13 | 04'48" | 01:14'01" |
| 14 | 09'05" | 01:23'06" |
| 15 | 09'33" | 01:32'39" |
| 16 | 10'53" | 01:43'32" |
| 17 | 09'59" | 01:53'31" |
| 18 | 05'21" | 01:58'52" |
| 19 | 05'26" | 02:04'18" |
| 20 | 05'03" | 02:09'21" |
| 21 | 06'00" | 02:15'21" |
| 22 | 05'12" | 02:20'33" |
| 23 | 07'15" | 02:27'48" |
| 24 | 08'32" | 02:36'20" |
| 25 | 07'59" | 02:44'19" |
| 26 | 07'46" | 02:52'05" |
| 27 | 07'47" | 02:59'52" |
| 28 | 10'38" | 03:10'30" |
| 29 | 06'17" | 03:16'47" |
| 30 | 06'05" | 03:22'52" |
| 31 | 06'05" | 03:28'57" |
| 32 | 06'03" | 03:35'00" |
| 33 | 08'48" | 03:43'48" |
| 34 | 06'04" | 03:49'52" |
| 35 | 04'56" | 03:54'48" |
| 36 | 06'35" | 04:01'23" |
| 37 | 09'09" | 04:10'32" |
| 38 | 10'14" | 04:20'46" |
| 39 | 06'11" | 04:26'57" |
| 40 | 04'48" | 04:31'45" |
| 40.9 | 08'10" | 04:38'46" |
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