13.3 km | 01:07:43 | 05:05/km日期: 2015-06-18 04:54 - 平均心率: 144 - 卡路里: 776 Cal - 總步數: 12122 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'04" / 05'02" / 05'03" / 05'05" / 05'05" / 05'07" / 05'03" / 05'01" / 05'07" / 05'10" / 05'07" / 04'52" / 05'06" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'04") | 1010 / 1010 | 175 / 111 |
| 2 | | 05'02" (+00'01") | 992 / 2003 | 180 / 110 |
| 3 | | 05'08" (+00'07") | 1000 / 3003 | 180 / 107 |
| 4 | | 05'02" (+00'01") | 1002 / 4006 | 180 / 110 |
| 5 | | 05'06" (+00'05") | 1003 / 5009 | 180 / 108 |
| 6 | | 05'07" (+00'06") | 995 / 6005 | 178 / 109 |
| 7 | | 05'04" (+00'03") | 994 / 6999 | 179 / 109 |
| 8 | | 05'01" | 1012 / 8012 | 179 / 111 |
| 9 | | 05'06" (+00'05") | 991 / 9003 | 180 / 108 |
| 10 | | 05'10" (+00'09") | 997 / 10001 | 181 / 106 |
| 11 | | 05'06" (+00'05") | 1004 / 11006 | 178 / 109 |
| 12 | | 05'01" | 993 / 11999 | 176 / 112 |
| 13 | | 05'14" (+00'13") | 1009 / 13009 | 175 / 108 |
| 14 | | 05'01" | 268 / 13278 | 174 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 215.28 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 05'03" | 00:35'29" |
| 8 | 05'01" | 00:40'30" |
| 9 | 05'07" | 00:45'37" |
| 10 | 05'10" | 00:50'47" |
| 11 | 05'07" | 00:55'54" |
| 12 | 04'52" | 01:00'46" |
| 13 | 05'06" | 01:05'52" |
| 13.3 | 06'38" | 01:07'43" |
展開計圈分析
留言 
