15.3 km | 01:20:47 | 05:15/km日期: 2015-06-24 04:39 - 平均心率: 144 - 卡路里: 897 Cal - 總步數: 14322 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'39" / 05'02" / 05'11" / 05'03" / 05'11" / 05'15" / 05'05" / 05'07" / 05'01" / 05'11" / 05'03" / 05'02" / 05'05" / 05'10" / 05'17" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'38") | 1005 / 1005 | 166 / 91 |
2 | | 05'36" (+00'38") | 1005 / 2011 | 171 / 104 |
3 | | 05'07" (+00'09") | 993 / 3004 | 176 / 110 |
4 | | 05'05" (+00'07") | 1003 / 4007 | 178 / 110 |
5 | | 05'09" (+00'11") | 1000 / 5008 | 177 / 109 |
6 | | 05'15" (+00'17") | 999 / 6008 | 175 / 108 |
7 | | 05'07" (+00'09") | 994 / 7002 | 176 / 110 |
8 | | 05'04" (+00'06") | 1001 / 8003 | 179 / 110 |
9 | | 05'03" (+00'05") | 999 / 9003 | 178 / 111 |
10 | | 05'11" (+00'13") | 997 / 10000 | 178 / 107 |
11 | | 05'07" (+00'09") | 1007 / 11008 | 180 / 107 |
12 | | 04'58" | 992 / 12000 | 181 / 111 |
13 | | 05'05" (+00'07") | 1008 / 13009 | 179 / 109 |
14 | | 05'18" (+00'20") | 1000 / 14009 | 178 / 105 |
15 | | 05'18" (+00'20") | 1062 / 15072 | 186 / 101 |
16 | | 04'47" | 271 / 15343 | 176 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 215.28 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'02" | 00:11'41" |
3 | 05'11" | 00:16'52" |
4 | 05'03" | 00:21'55" |
5 | 05'11" | 00:27'06" |
6 | 05'15" | 00:32'21" |
7 | 05'05" | 00:37'26" |
8 | 05'07" | 00:42'33" |
9 | 05'01" | 00:47'34" |
10 | 05'11" | 00:52'45" |
11 | 05'03" | 00:57'48" |
12 | 05'02" | 01:02'50" |
13 | 05'05" | 01:07'55" |
14 | 05'10" | 01:13'05" |
15 | 05'17" | 01:18'22" |
15.3 | 07'01" | 01:20'47" |