8.7 km | 02:02:29 | 14:06/km日期: 2022-02-27 18:07 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 08'18" / 08'58" / 09'20" / 10'07" / 10'21" / 11'52" / 10'14" / 32'29" / 44'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 1000 / 1000 |
2 | | 08'58" (+00'40") | 1000 / 2000 |
3 | | 09'19" (+01'01") | 1000 / 3000 |
4 | | 10'07" (+01'49") | 1000 / 4000 |
5 | | 10'20" (+02'02") | 1000 / 5000 |
6 | | 11'52" (+03'34") | 1000 / 6000 |
7 | | 10'14" (+01'56") | 1000 / 7000 |
8 | | 27'28" (+19'10") | 1000 / 8000 |
9 | | 37'51" (+29'33") | 682 / 8682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 40.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'58" | 00:17'16" |
3 | 09'20" | 00:26'36" |
4 | 10'07" | 00:36'43" |
5 | 10'21" | 00:47'04" |
6 | 11'52" | 00:58'56" |
7 | 10'14" | 01:09'10" |
8 | 32'29" | 01:41'39" |
8.7 | 44'03" | 02:11'44" |