21.0 km | 04:02:26 | 11:33/km日期: 2022-02-28 06:36 - 總爬升: 805 m - 平均心率: 137 - 卡路里: 795 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 12'43" / 13'04" / 11'12" / 10'28" / 07'18" / 06'54" / 09'11" / 11'54" / 11'46" / 13'30" / 13'43" / 10'37" / 10'38" / 07'48" / 09'35" / 14'54" / 12'53" / 10'51" / 14'56" / 13'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'27" (+06'40") | 400 / 400 |
2 | | 13'45" (+06'58") | 400 / 800 |
3 | | 13'38" (+06'51") | 400 / 1200 |
4 | | 13'21" (+06'34") | 400 / 1600 |
5 | | 11'05" (+04'18") | 400 / 2000 |
6 | | 10'49" (+04'02") | 400 / 2400 |
7 | | 10'49" (+04'02") | 400 / 2800 |
8 | | 12'44" (+05'57") | 400 / 3199 |
9 | | 11'06" (+04'19") | 400 / 3599 |
10 | | 08'39" (+01'52") | 400 / 3999 |
11 | | 07'24" (+00'37") | 400 / 4399 |
12 | | 07'02" (+00'15") | 400 / 4800 |
13 | | 07'12" (+00'25") | 400 / 5200 |
14 | | 07'04" (+00'17") | 400 / 5600 |
15 | | 06'47" | 400 / 6000 |
16 | | 10'11" (+03'24") | 400 / 6400 |
17 | | 08'30" (+01'43") | 400 / 6800 |
18 | | 08'28" (+01'41") | 400 / 7200 |
19 | | 10'52" (+04'05") | 400 / 7600 |
20 | | 14'40" (+07'53") | 400 / 8000 |
21 | | 11'18" (+04'31") | 400 / 8400 |
22 | | 11'53" (+05'06") | 400 / 8800 |
23 | | 11'52" (+05'05") | 400 / 9200 |
24 | | 14'52" (+08'05") | 400 / 9600 |
25 | | 13'13" (+06'26") | 400 / 10000 |
26 | | 17'25" (+10'38") | 400 / 10400 |
27 | | 11'19" (+04'32") | 400 / 10800 |
28 | | 12'27" (+05'40") | 400 / 11200 |
29 | | 10'27" (+03'40") | 400 / 11600 |
30 | | 09'09" (+02'22") | 400 / 12000 |
31 | | 08'33" (+01'46") | 400 / 12400 |
32 | | 13'54" (+07'07") | 400 / 12800 |
33 | | 08'26" (+01'39") | 400 / 13200 |
34 | | 07'33" (+00'46") | 400 / 13600 |
35 | | 07'36" (+00'49") | 400 / 14000 |
36 | | 07'41" (+00'54") | 400 / 14400 |
37 | | 09'13" (+02'26") | 400 / 14800 |
38 | | 16'46" (+09'59") | 400 / 15200 |
39 | | 13'49" (+07'02") | 400 / 15600 |
40 | | 13'42" (+06'55") | 400 / 16000 |
41 | | 13'01" (+06'14") | 400 / 16400 |
42 | | 12'59" (+06'12") | 400 / 16800 |
43 | | 09'28" (+02'41") | 400 / 17200 |
44 | | 12'10" (+05'23") | 400 / 17600 |
45 | | 11'41" (+04'54") | 400 / 18000 |
46 | | 09'41" (+02'54") | 400 / 18400 |
47 | | 17'49" (+11'02") | 400 / 18799 |
48 | | 17'08" (+10'21") | 400 / 19199 |
49 | | 12'02" (+05'15") | 400 / 19599 |
50 | | 13'29" (+06'42") | 400 / 19999 |
51 | | 13'44" (+06'57") | 400 / 20399 |
52 | | 11'36" (+04'49") | 400 / 20799 |
53 | | 26'36" (+19'49") | 184 / 20984 |
台北市Nikita C.
台北市Nikita C.