20.0 km | 01:47:03 | 05:21/km日期: 2022-02-27 16:35 - 平均心率: 137 - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(16)
Pace: 05'07" / 05'09" / 05'12" / 05'20" / 05'17" / 05'16" / 05'18" / 05'06" / 05'03" / 05'04" / 05'06" / 06'33" / 12'06" / 05'12" / 06'20" / 05'21" / 05'36" / 05'40" / 05'40" / 06'03" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'11") | 1000 / 1000 |
2 | | 05'09" (+00'07") | 1000 / 2000 |
3 | | 05'11" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'14") | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 05'05" (+00'03") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'04" (+00'02") | 1000 / 10000 |
11 | | 05'05" (+00'03") | 1000 / 11000 |
12 | | 05'16" (+00'14") | 1000 / 12000 |
13 | | 05'50" (+00'48") | 1000 / 13000 |
14 | | 05'11" (+00'09") | 1000 / 14000 |
15 | | 05'16" (+00'14") | 1000 / 15000 |
16 | | 05'20" (+00'18") | 1000 / 16000 |
17 | | 05'36" (+00'34") | 1000 / 17000 |
18 | | 05'39" (+00'37") | 1000 / 18000 |
19 | | 05'39" (+00'37") | 1000 / 19000 |
20 | | 06'03" (+01'01") | 1000 / 20000 |
21 | | 07'53" (+02'51") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 151.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'12" | 00:15'28" |
4 | 05'20" | 00:20'48" |
5 | 05'17" | 00:26'05" |
6 | 05'16" | 00:31'21" |
7 | 05'18" | 00:36'39" |
8 | 05'06" | 00:41'45" |
9 | 05'03" | 00:46'48" |
10 | 05'04" | 00:51'52" |
11 | 05'06" | 00:56'58" |
12 | 06'33" | 01:03'31" |
13 | 12'06" | 01:15'37" |
14 | 05'12" | 01:20'49" |
15 | 06'20" | 01:27'09" |
16 | 05'21" | 01:32'30" |
17 | 05'36" | 01:38'06" |
18 | 05'40" | 01:43'46" |
19 | 05'40" | 01:49'26" |
20 | 06'03" | 01:55'29" |
20.0 | 08'29" | 01:55'32" |