4.8 km | 00:37:14 | 07:49/km日期: 2022-03-01 20:04 - 平均心率: 157 - 卡路里: 245 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 10'57" / 11'18" / 12'57" / 16'01" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'21") | 993 / 993 |
2 | | 05'48" (+00'29") | 306 / 1299 |
3 | | 17'06" (+11'47") | 51 / 1351 |
4 | | 05'37" (+00'18") | 308 / 1660 |
5 | | 26'53" (+21'34") | 49 / 1709 |
6 | | 05'20" (+00'01") | 321 / 2031 |
7 | | 42'47" (+37'28") | 21 / 2052 |
8 | | 05'43" (+00'24") | 316 / 2368 |
9 | | 17'07" (+11'48") | 46 / 2415 |
10 | | 05'19" | 325 / 2740 |
11 | | 40'08" (+34'49") | 26 / 2767 |
12 | | 05'40" (+00'21") | 326 / 3094 |
13 | | 18'11" (+12'52") | 6 / 3100 |
14 | | 05'37" (+00'18") | 307 / 3408 |
15 | | 39'03" (+33'44") | 20 / 3428 |
16 | | 05'41" (+00'22") | 324 / 3753 |
17 | | 48'03" (+42'44") | 41 / 3795 |
18 | | 07'48" (+02'29") | 957 / 4752 |
19 | | 06'15" (+00'56") | 4 / 4756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 44.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 11'18" | 00:22'15" |
3 | 12'57" | 00:35'12" |
4 | 16'01" | 00:51'13" |
4.8 | 08'13" | 00:57'26" |