16.8 km | 01:58:00 | 07:01/km日期: 2022-02-27 08:53 - 平均心率: 126 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 05'58" / 06'21" / 06'08" / 07'04" / 06'58" / 06'49" / 06'48" / 06'31" / 06'48" / 06'47" / 06'54" / 07'07" / 07'31" / 07'10" / 07'46" / 09'12" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'21" (+00'13") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 07'03" (+00'55") | 1000 / 4000 |
5 | | 06'57" (+00'49") | 1000 / 5000 |
6 | | 06'49" (+00'41") | 1000 / 6000 |
7 | | 06'47" (+00'39") | 1000 / 7000 |
8 | | 06'31" (+00'23") | 1000 / 8000 |
9 | | 06'48" (+00'40") | 1000 / 9000 |
10 | | 06'46" (+00'38") | 1000 / 10000 |
11 | | 06'54" (+00'46") | 1000 / 11000 |
12 | | 07'06" (+00'58") | 1000 / 12000 |
13 | | 07'31" (+01'23") | 1000 / 13000 |
14 | | 07'09" (+01'01") | 1000 / 14000 |
15 | | 07'46" (+01'38") | 1000 / 15000 |
16 | | 08'32" (+02'24") | 1000 / 16000 |
17 | | 08'17" (+02'09") | 799 / 16799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.05 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'21" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 07'04" | 00:25'31" |
5 | 06'58" | 00:32'29" |
6 | 06'49" | 00:39'18" |
7 | 06'48" | 00:46'06" |
8 | 06'31" | 00:52'37" |
9 | 06'48" | 00:59'25" |
10 | 06'47" | 01:06'12" |
11 | 06'54" | 01:13'06" |
12 | 07'07" | 01:20'13" |
13 | 07'31" | 01:27'44" |
14 | 07'10" | 01:34'54" |
15 | 07'46" | 01:42'40" |
16 | 09'12" | 01:51'52" |
16.8 | 08'15" | 01:58'28" |