40.5 km | 05:24:08 | 07:59/km日期: 2022-03-05 04:54 - 總爬升: 669 m - 卡路里: 1939 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'06" / 12'19" / 08'33" / 09'37" / 10'42" / 06'39" / 07'23" / 08'22" / 07'22" / 08'07" / 06'58" / 08'05" / 41'55" / 07'28" / 06'48" / 06'28" / 06'19" / 07'09" / 06'16" / 06'33" / 08'19" / 10'50" / 07'54" / 07'05" / 31'06" / 10'02" / 15'21" / 20'32" / 08'00" / 20'13" / 03'35" / 03'01" / 05'57" / 04'29" / 04'57" / 04'46" / 04'40" / 04'27" / 06'36" / 06'38" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'45") | 1000 / 1000 |
| 2 | | 11'07" (+08'06") | 1000 / 2000 |
| 3 | | 08'33" (+05'32") | 1000 / 3000 |
| 4 | | 09'37" (+06'36") | 1000 / 4000 |
| 5 | | 10'41" (+07'40") | 1000 / 5000 |
| 6 | | 06'38" (+03'37") | 1000 / 6000 |
| 7 | | 07'23" (+04'22") | 1000 / 7000 |
| 8 | | 08'21" (+05'20") | 1000 / 8000 |
| 9 | | 07'07" (+04'06") | 1000 / 9000 |
| 10 | | 08'21" (+05'20") | 1000 / 10000 |
| 11 | | 06'58" (+03'57") | 1000 / 11000 |
| 12 | | 08'04" (+05'03") | 1000 / 12000 |
| 13 | | 09'56" (+06'55") | 1000 / 13000 |
| 14 | | 07'54" (+04'53") | 1000 / 14000 |
| 15 | | 06'48" (+03'47") | 1000 / 15000 |
| 16 | | 06'28" (+03'27") | 1000 / 16000 |
| 17 | | 06'19" (+03'18") | 1000 / 17000 |
| 18 | | 07'08" (+04'07") | 1000 / 18000 |
| 19 | | 06'16" (+03'15") | 1000 / 19000 |
| 20 | | 06'32" (+03'31") | 1000 / 20000 |
| 21 | | 08'19" (+05'18") | 1000 / 21000 |
| 22 | | 10'49" (+07'48") | 1000 / 22000 |
| 23 | | 07'54" (+04'53") | 1000 / 23000 |
| 24 | | 07'04" (+04'03") | 1000 / 24000 |
| 25 | | 12'13" (+09'12") | 1000 / 25000 |
| 26 | | 10'01" (+07'00") | 1000 / 26000 |
| 27 | | 15'21" (+12'20") | 1000 / 27000 |
| 28 | | 12'27" (+09'26") | 1000 / 28000 |
| 29 | | 08'00" (+04'59") | 1000 / 29000 |
| 30 | | 20'12" (+17'11") | 1000 / 30000 |
| 31 | | 03'35" (+00'34") | 1000 / 31000 |
| 32 | | 03'01" | 1000 / 32000 |
| 33 | | 05'56" (+02'55") | 1000 / 33000 |
| 34 | | 04'29" (+01'28") | 1000 / 34000 |
| 35 | | 04'57" (+01'56") | 1000 / 35000 |
| 36 | | 04'45" (+01'44") | 1000 / 36000 |
| 37 | | 04'40" (+01'39") | 1000 / 37000 |
| 38 | | 04'26" (+01'25") | 1000 / 38000 |
| 39 | | 06'36" (+03'35") | 1000 / 39000 |
| 40 | | 06'37" (+03'36") | 1000 / 40000 |
| 41 | | 10'07" (+07'06") | 546 / 40546 |
3月累積里程 : 68.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 12'19" | 00:18'25" |
| 3 | 08'33" | 00:26'58" |
| 4 | 09'37" | 00:36'35" |
| 5 | 10'42" | 00:47'17" |
| 6 | 06'39" | 00:53'56" |
| 7 | 07'23" | 01:01'19" |
| 8 | 08'22" | 01:09'41" |
| 9 | 07'22" | 01:17'03" |
| 10 | 08'07" | 01:25'10" |
| 11 | 06'58" | 01:32'08" |
| 12 | 08'05" | 01:40'13" |
| 13 | 41'55" | 02:22'08" |
| 14 | 07'28" | 02:29'36" |
| 15 | 06'48" | 02:36'24" |
| 16 | 06'28" | 02:42'52" |
| 17 | 06'19" | 02:49'11" |
| 18 | 07'09" | 02:56'20" |
| 19 | 06'16" | 03:02'36" |
| 20 | 06'33" | 03:09'09" |
| 21 | 08'19" | 03:17'28" |
| 22 | 10'50" | 03:28'18" |
| 23 | 07'54" | 03:36'12" |
| 24 | 07'05" | 03:43'17" |
| 25 | 31'06" | 04:14'23" |
| 26 | 10'02" | 04:24'25" |
| 27 | 15'21" | 04:39'46" |
| 28 | 20'32" | 05:00'18" |
| 29 | 08'00" | 05:08'18" |
| 30 | 20'13" | 05:28'31" |
| 31 | 03'35" | 05:32'06" |
| 32 | 03'01" | 05:35'07" |
| 33 | 05'57" | 05:41'04" |
| 34 | 04'29" | 05:45'33" |
| 35 | 04'57" | 05:50'30" |
| 36 | 04'46" | 05:55'16" |
| 37 | 04'40" | 05:59'56" |
| 38 | 04'27" | 06:04'23" |
| 39 | 06'36" | 06:10'59" |
| 40 | 06'38" | 06:17'37" |
| 40.5 | 10'07" | 06:23'09" |
展開計圈分析
留言 
