7.3 km | 00:52:57 | 07:17/km日期: 2022-03-01 20:04 - 平均心率: 151 - 卡路里: 366 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'13" / 08'23" / 05'21" / 07'32" / 07'34" / 07'37" / 07'52" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'46") | 974 / 974 |
2 | | 34'56" (+30'47") | 65 / 1040 |
3 | | 04'42" (+00'33") | 393 / 1433 |
4 | | 22'24" (+18'15") | 89 / 1523 |
5 | | 04'45" (+00'36") | 294 / 1818 |
6 | | 04'09" | 105 / 1923 |
7 | | 26'16" (+22'07") | 87 / 2010 |
8 | | 04'51" (+00'42") | 292 / 2303 |
9 | | 04'59" (+00'50") | 295 / 2598 |
10 | | 04'56" (+00'47") | 399 / 2998 |
11 | | 34'45" (+30'36") | 86 / 3085 |
12 | | 05'01" (+00'52") | 287 / 3372 |
13 | | 04'56" (+00'47") | 304 / 3677 |
14 | | 04'54" (+00'45") | 297 / 3975 |
15 | | 05'12" (+01'03") | 96 / 4071 |
16 | | 34'38" (+30'29") | 86 / 4157 |
17 | | 05'02" (+00'53") | 293 / 4451 |
18 | | 04'57" (+00'48") | 300 / 4751 |
19 | | 04'56" (+00'47") | 400 / 5151 |
20 | | 33'22" (+29'13") | 90 / 5242 |
21 | | 04'56" (+00'47") | 301 / 5543 |
22 | | 04'54" (+00'45") | 308 / 5851 |
23 | | 04'55" (+00'46") | 400 / 6252 |
24 | | 01:15'08" (+10'59") | 31 / 6284 |
25 | | 05'54" (+01'45") | 976 / 7261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 113.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'23" | 00:15'36" |
3 | 05'21" | 00:20'57" |
4 | 07'32" | 00:28'29" |
5 | 07'34" | 00:36'03" |
6 | 07'37" | 00:43'40" |
7 | 07'52" | 00:51'32" |
7.3 | 05'29" | 00:52'58" |