24.6 km | 03:04:58 | 07:30/km日期: 2022-02-28 06:30 - 總爬升: 527 m - 平均心率: 136 - 卡路里: 1300 Cal - 平均步頻: 179 - 溫度: 15°C - 濕度: 84%
Pace: 06'15" / 05'49" / 05'38" / 05'45" / 09'03" / 08'01" / 12'56" / 04'56" / 04'50" / 09'27" / 05'00" / 05'50" / 05'06" / 09'45" / 13'48" / 05'50" / 05'46" / 06'31" / 06'22" / 08'01" / 06'10" / 17'02" / 06'58" / 06'13" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 09'03" | 00:32'30" |
| 6 | 08'01" | 00:40'31" |
| 7 | 12'56" | 00:53'27" |
| 8 | 04'56" | 00:58'23" |
| 9 | 04'50" | 01:03'13" |
| 10 | 09'27" | 01:12'40" |
| 11 | 05'00" | 01:17'40" |
| 12 | 05'50" | 01:23'30" |
| 13 | 05'06" | 01:28'36" |
| 14 | 09'45" | 01:38'21" |
| 15 | 13'48" | 01:52'09" |
| 16 | 05'50" | 01:57'59" |
| 17 | 05'46" | 02:03'45" |
| 18 | 06'31" | 02:10'16" |
| 19 | 06'22" | 02:16'38" |
| 20 | 08'01" | 02:24'39" |
| 21 | 06'10" | 02:30'49" |
| 22 | 17'02" | 02:47'51" |
| 23 | 06'58" | 02:54'49" |
| 24 | 06'13" | 03:01'02" |
| 24.6 | 06'17" | 03:04'58" |
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