12.1 km | 01:20:56 | 06:40/km日期: 2022-02-28 07:31 - 平均心率: 155 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 06'36" / 07'06" / 06'43" / 06'37" / 06'49" / 06'49" / 06'42" / 06'33" / 06'36" / 06'35" / 06'47" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'05") | 1050 / 1050 |
2 | | 06'59" (+00'28") | 1050 / 2100 |
3 | | 06'40" (+00'09") | 1050 / 3150 |
4 | | 06'44" (+00'13") | 1050 / 4200 |
5 | | 06'48" (+00'17") | 1050 / 5250 |
6 | | 06'50" (+00'19") | 1050 / 6300 |
7 | | 06'33" (+00'02") | 1050 / 7350 |
8 | | 06'36" (+00'05") | 1050 / 8400 |
9 | | 06'32" (+00'01") | 1050 / 9450 |
10 | | 06'31" | 1050 / 10500 |
11 | | 06'43" (+00'12") | 1050 / 11550 |
12 | | 06'24" | 564 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
61.95 km Brooks Ghost10 累積 :
701.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'06" | 00:13'42" |
3 | 06'43" | 00:20'25" |
4 | 06'37" | 00:27'02" |
5 | 06'49" | 00:33'51" |
6 | 06'49" | 00:40'40" |
7 | 06'42" | 00:47'22" |
8 | 06'33" | 00:53'55" |
9 | 06'36" | 01:00'31" |
10 | 06'35" | 01:07'06" |
11 | 06'47" | 01:13'53" |
12 | 06'20" | 01:20'13" |
12.1 | 06'24" | 01:20'57" |