22.0 km | 02:27:34 | 06:42/km日期: 2022-02-27 04:34 - 總爬升: 585 m - 平均心率: 163 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 16'47" / 09'25" / 06'54" / 06'33" / 06'10" / 05'32" / 06'15" / 07'00" / 07'07" / 06'19" / 06'04" / 18'22" / 06'47" / 06'35" / 06'38" / 08'57" / 15'41" / 06'38" / 06'49" / 06'00" / 05'55" / 25'51" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 09'25" | 00:26'12" |
| 3 | 06'54" | 00:33'06" |
| 4 | 06'33" | 00:39'39" |
| 5 | 06'10" | 00:45'49" |
| 6 | 05'32" | 00:51'21" |
| 7 | 06'15" | 00:57'36" |
| 8 | 07'00" | 01:04'36" |
| 9 | 07'07" | 01:11'43" |
| 10 | 06'19" | 01:18'02" |
| 11 | 06'04" | 01:24'06" |
| 12 | 18'22" | 01:42'28" |
| 13 | 06'47" | 01:49'15" |
| 14 | 06'35" | 01:55'50" |
| 15 | 06'38" | 02:02'28" |
| 16 | 08'57" | 02:11'25" |
| 17 | 15'41" | 02:27'06" |
| 18 | 06'38" | 02:33'44" |
| 19 | 06'49" | 02:40'33" |
| 20 | 06'00" | 02:46'33" |
| 21 | 05'55" | 02:52'28" |
| 22 | 25'51" | 03:18'19" |
| 22.0 | 07'04" | 03:18'24" |
留言 
