10.2 km | 00:55:51 | 05:28/km日期: 2022-02-26 21:23 - 平均心率: 152 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'33" / 05'22" / 05'32" / 05'30" / 05'32" / 05'25" / 05'29" / 05'33" / 05'24" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 196 / 196 |
| 2 | | 05'30" (+00'16") | 207 / 403 |
| 3 | | 05'33" (+00'19") | 202 / 606 |
| 4 | | 05'37" (+00'23") | 200 / 806 |
| 5 | | 05'33" (+00'19") | 200 / 1006 |
| 6 | | 05'24" (+00'10") | 204 / 1211 |
| 7 | | 05'29" (+00'15") | 203 / 1415 |
| 8 | | 05'23" (+00'09") | 203 / 1618 |
| 9 | | 05'27" (+00'13") | 201 / 1819 |
| 10 | | 05'19" (+00'05") | 209 / 2028 |
| 11 | | 05'37" (+00'23") | 199 / 2228 |
| 12 | | 05'21" (+00'07") | 208 / 2436 |
| 13 | | 05'34" (+00'20") | 201 / 2638 |
| 14 | | 05'33" (+00'19") | 203 / 2841 |
| 15 | | 05'24" (+00'10") | 202 / 3043 |
| 16 | | 05'27" (+00'13") | 209 / 3253 |
| 17 | | 05'40" (+00'26") | 197 / 3450 |
| 18 | | 05'32" (+00'18") | 203 / 3653 |
| 19 | | 05'38" (+00'24") | 197 / 3851 |
| 20 | | 05'14" | 213 / 4065 |
| 21 | | 05'32" (+00'18") | 198 / 4264 |
| 22 | | 05'28" (+00'14") | 207 / 4471 |
| 23 | | 05'31" (+00'17") | 204 / 4676 |
| 24 | | 05'30" (+00'16") | 208 / 4885 |
| 25 | | 05'39" (+00'25") | 200 / 5085 |
| 26 | | 05'27" (+00'13") | 205 / 5291 |
| 27 | | 05'23" (+00'09") | 206 / 5498 |
| 28 | | 05'20" (+00'06") | 210 / 5708 |
| 29 | | 05'35" (+00'21") | 197 / 5906 |
| 30 | | 05'29" (+00'15") | 205 / 6112 |
| 31 | | 05'27" (+00'13") | 205 / 6318 |
| 32 | | 05'22" (+00'08") | 211 / 6530 |
| 33 | | 05'41" (+00'27") | 198 / 6728 |
| 34 | | 05'16" (+00'02") | 211 / 6939 |
| 35 | | 05'33" (+00'19") | 202 / 7142 |
| 36 | | 05'23" (+00'09") | 209 / 7351 |
| 37 | | 05'37" (+00'23") | 198 / 7550 |
| 38 | | 05'30" (+00'16") | 206 / 7756 |
| 39 | | 05'33" (+00'19") | 200 / 7956 |
| 40 | | 05'21" (+00'07") | 211 / 8168 |
| 41 | | 05'28" (+00'14") | 202 / 8370 |
| 42 | | 05'17" (+00'03") | 209 / 8580 |
| 43 | | 05'21" (+00'07") | 203 / 8783 |
| 44 | | 05'28" (+00'14") | 204 / 8987 |
| 45 | | 05'26" (+00'12") | 204 / 9192 |
| 46 | | 05'19" (+00'05") | 210 / 9402 |
| 47 | | 05'29" (+00'15") | 201 / 9604 |
| 48 | | 05'28" (+00'14") | 203 / 9808 |
| 49 | | 05'22" (+00'08") | 206 / 10014 |
| 50 | | 05'12" | 203 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 149.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'29" | 00:38'23" |
| 8 | 05'33" | 00:43'56" |
| 9 | 05'24" | 00:49'20" |
| 10 | 05'25" | 00:54'45" |
| 10.2 | 05'02" | 00:55'51" |
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