7.5 km | 00:52:10 | 06:55/km日期: 2022-03-01 20:04 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 10'46" / 05'24" / 07'51" / 08'25" / 08'04" / 05'13" / 07'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 921 / 921 |
| 2 | | 05'12" (+00'08") | 305 / 1226 |
| 3 | | 05'25" (+00'21") | 320 / 1547 |
| 4 | | 05'32" (+00'28") | 315 / 1862 |
| 5 | | 05'33" (+00'29") | 309 / 2172 |
| 6 | | 28'09" (+23'05") | 109 / 2281 |
| 7 | | 05'21" (+00'17") | 302 / 2583 |
| 8 | | 05'26" (+00'22") | 321 / 2905 |
| 9 | | 05'22" (+00'18") | 317 / 3222 |
| 10 | | 05'22" (+00'18") | 316 / 3539 |
| 11 | | 02:03'09" (+58'05") | 25 / 3564 |
| 12 | | 05'31" (+00'27") | 304 / 3868 |
| 13 | | 05'22" (+00'18") | 317 / 4186 |
| 14 | | 05'21" (+00'17") | 317 / 4503 |
| 15 | | 05'15" (+00'11") | 325 / 4828 |
| 16 | | 01:08'07" (+03'03") | 43 / 4872 |
| 17 | | 05'05" (+00'01") | 308 / 5181 |
| 18 | | 05'12" (+00'08") | 328 / 5509 |
| 19 | | 05'15" (+00'11") | 323 / 5833 |
| 20 | | 05'21" (+00'17") | 320 / 6154 |
| 21 | | 42'47" (+37'43") | 68 / 6222 |
| 22 | | 05'04" | 326 / 6549 |
| 23 | | 05'08" (+00'04") | 328 / 6877 |
| 24 | | 05'20" (+00'16") | 321 / 7199 |
| 25 | | 05'12" (+00'08") | 324 / 7523 |
| 26 | | 05'06" (+00'02") | 14 / 7537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'24" | 00:16'10" |
| 3 | 07'51" | 00:24'01" |
| 4 | 08'25" | 00:32'26" |
| 5 | 08'04" | 00:40'30" |
| 6 | 05'13" | 00:45'43" |
| 7 | 07'43" | 00:53'26" |
| 7.5 | 05'21" | 00:56'19" |
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