劉康全 2015/06/28 訓練日誌

劉康全桃園
ID 165117

79 位追隨者

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劉康全

全馬 | --:--:-- | --:-- | 第25馬

2015 第三屆石碇馬拉松路跑

官方成績
日期	2015-06-28
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

官方證書

劉康全

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'52")

00:24'52"

00:54'57"

10 km

(00:54'57")

00:30'05" (+05'13")

15 km

(01:26'30")

00:31'33" (+06'41")

01:03'44" (+08'47")

20 km

(01:58'41")

00:32'11" (+07'19")

25 km

(02:28'19")

00:29'38" (+04'46")

01:04'30" (+09'33")

30 km

(03:03'11")

00:34'52" (+10'00")

35 km

(03:31'36")

00:28'25" (+03'33")

01:04'37" (+09'40")

40 km

(04:07'48")

00:36'12" (+11'20")

Finish

()

日期: 2015-06-28 06:04 - 總爬升: 1457 m - 卡路里: 2124 Cal - 總步數: 32308 - 平均步頻: 127 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'18"

(05'18")

05'16" (+01'03")

1005 / 1005

173 / 109

04'50"

(10'08")

04'48" (+00'35")

1005 / 2011

184 / 112

05'45"

(15'53")

05'43" (+01'30")

1005 / 3016

179 / 97

04'41"

(20'34")

04'40" (+00'27")

1002 / 4018

166 / 128

04'20"

(24'54")

04'18" (+00'05")

1005 / 5023

189 / 122

展開計圈分析

04'51"

(29'45")

04'49" (+00'36")

1005 / 6028

184 / 112

07'16"

(37'01")

07'13" (+03'00")

1005 / 7034

144 / 95

08'53"

(45'54")

08'47" (+04'34")

1010 / 8044

86 / 132

04'47"

(50'41")

04'45" (+00'32")

1006 / 9050

174 / 120

04'19"

(55'00")

04'18" (+00'05")

1002 / 10052

190 / 121

04'49"

(59'49")

04'47" (+00'34")

1006 / 11059

183 / 113

04'47"

(01:04'36")

04'45" (+00'32")

1004 / 12063

182 / 114

04'32"

(01:09'08")

04'30" (+00'17")

1005 / 13069

188 / 117

08'47"

(01:17'55")

08'44" (+04'31")

1005 / 14074

90 / 126

08'41"

(01:26'36")

08'39" (+04'26")

1002 / 15076

66 / 174

09'21"

(01:35'57")

09'20" (+05'07")

1000 / 16076

55 / 192

08'45"

(01:44'42")

08'41" (+04'28")

1006 / 17083

67 / 171

05'10"

(01:49'52")

05'08" (+00'55")

1005 / 18088

164 / 117

04'44"

(01:54'36")

04'42" (+00'29")

1005 / 19093

189 / 111

04'16"

(01:58'52")

04'13"

1008 / 20102

192 / 123

05'04"

(02:03'56")

05'02" (+00'49")

1006 / 21108

168 / 117

04'28"

(02:08'24")

04'27" (+00'14")

1002 / 22111

185 / 120

06'25"

(02:14'49")

06'23" (+02'10")

1003 / 23115

139 / 112

06'48"

(02:21'37")

06'47" (+02'34")

1002 / 24117

119 / 123

07'00"

(02:28'37")

06'58" (+02'45")

1004 / 25121

112 / 127

07'39"

(02:36'16")

07'36" (+03'23")

1004 / 26126

107 / 121

06'22"

(02:42'38")

06'21" (+02'08")

1001 / 27128

151 / 104

09'54"

(02:52'32")

09'51" (+05'38")

1004 / 28132

59 / 171

04'58"

(02:57'30")

04'57" (+00'44")

1000 / 29132

186 / 107

06'10"

(03:03'40")

06'07" (+01'54")

1006 / 30139

140 / 116

05'18"

(03:08'58")

05'15" (+01'02")

1006 / 31145

170 / 111

05'21"

(03:14'19")

05'19" (+01'06")

1006 / 32151

163 / 115

08'04"

(03:22'23")

08'00" (+03'47")

1006 / 33158

85 / 146

04'55"

(03:27'18")

04'52" (+00'39")

1008 / 34166

166 / 123

04'49"

(03:32'07")

04'48" (+00'35")

1000 / 35166

186 / 111

07'40"

(03:39'47")

07'39" (+03'26")

1001 / 36168

57 / 228

08'42"

(03:48'29")

08'41" (+04'28")

1001 / 37170

26 / 435

10'03"

(03:58'32")

10'00" (+05'47")

1003 / 38173

35 / 285

04'44"

(04:03'16")

04'39" (+00'26")

1017 / 39190

184 / 116

05'15"

(04:08'31")

05'14" (+01'01")

1000 / 40191

143 / 132

04'45"

(04:13'16")

06'51" (+02'38")

692 / 40883

141 / 102

桃園

劉康全

畯（準仔）和 Co 說推

留言

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留言

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2015-06-30 10:37 ·

1 個人推

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2015-06-30 18:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	04'50"	00:10'08"
3	05'45"	00:15'53"
4	04'41"	00:20'34"
5	04'18"	00:24'52"
6	04'46"	00:29'38"
7	07'13"	00:36'51"
8	08'55"	00:45'46"
9	04'49"	00:50'35"
10	04'22"	00:54'57"
11	04'40"	00:59'37"
12	04'53"	01:04'30"
13	04'31"	01:09'01"
14	08'45"	01:17'46"
15	08'44"	01:26'30"
16	09'19"	01:35'49"
17	08'46"	01:44'35"
18	05'11"	01:49'46"
19	04'40"	01:54'26"
20	04'15"	01:58'41"
21	05'02"	02:03'43"
22	04'30"	02:08'13"
23	06'18"	02:14'31"
24	06'48"	02:21'19"
25	07'00"	02:28'19"
26	07'32"	02:35'51"
27	06'28"	02:42'19"
28	09'56"	02:52'15"
29	04'55"	02:57'10"
30	06'01"	03:03'11"
31	05'17"	03:08'28"
32	05'20"	03:13'48"
33	07'18"	03:21'06"
34	05'45"	03:26'51"
35	04'45"	03:31'36"
36	06'22"	03:37'58"
37	09'20"	03:47'18"
38	10'26"	03:57'44"
39	04'51"	04:02'35"
40	05'13"	04:07'48"
40.7	07'53"	04:13'16"