22.9 km | 02:26:29 | 06:23/km日期: 2022-02-27 05:27 - 總爬升: 240 m - 平均心率: 161 - 卡路里: 1408 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'29" / 27'37" / 12'24" / 05'49" / 05'26" / 05'17" / 05'06" / 04'59" / 04'45" / 13'19" / 06'40" / 06'46" / 06'43" / 07'06" / 06'44" / 07'04" / 06'59" / 07'48" / 06'37" / 07'05" / 18'15" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'42") | 1000 / 1000 |
| 2 | | 07'08" (+02'23") | 1000 / 2000 |
| 3 | | 06'07" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" (+01'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 06'00" (+01'15") | 1000 / 10000 |
| 11 | | 06'39" (+01'54") | 1000 / 11000 |
| 12 | | 06'46" (+02'01") | 1000 / 12000 |
| 13 | | 06'42" (+01'57") | 1000 / 13000 |
| 14 | | 07'06" (+02'21") | 1000 / 14000 |
| 15 | | 06'43" (+01'58") | 1000 / 15000 |
| 16 | | 07'04" (+02'19") | 1000 / 16000 |
| 17 | | 06'58" (+02'13") | 1000 / 17000 |
| 18 | | 07'48" (+03'03") | 1000 / 18000 |
| 19 | | 06'36" (+01'51") | 1000 / 19000 |
| 20 | | 07'05" (+02'20") | 1000 / 20000 |
| 21 | | 06'50" (+02'05") | 1000 / 21000 |
| 22 | | 06'23" (+01'38") | 1000 / 22000 |
| 23 | | 06'04" (+01'19") | 931 / 22931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 27'37" | 00:35'06" |
| 3 | 12'24" | 00:47'30" |
| 4 | 05'49" | 00:53'19" |
| 5 | 05'26" | 00:58'45" |
| 6 | 05'17" | 01:04'02" |
| 7 | 05'06" | 01:09'08" |
| 8 | 04'59" | 01:14'07" |
| 9 | 04'45" | 01:18'52" |
| 10 | 13'19" | 01:32'11" |
| 11 | 06'40" | 01:38'51" |
| 12 | 06'46" | 01:45'37" |
| 13 | 06'43" | 01:52'20" |
| 14 | 07'06" | 01:59'26" |
| 15 | 06'44" | 02:06'10" |
| 16 | 07'04" | 02:13'14" |
| 17 | 06'59" | 02:20'13" |
| 18 | 07'48" | 02:28'01" |
| 19 | 06'37" | 02:34'38" |
| 20 | 07'05" | 02:41'43" |
| 21 | 18'15" | 02:59'58" |
| 22 | 06'26" | 03:06'24" |
| 22.9 | 06'04" | 03:12'03" |
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