13.0 km | 01:32:41 | 07:06/km日期: 2022-02-26 06:13 - 平均心率: 167 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'05" / 10'26" / 06'55" / 07'03" / 07'00" / 07'15" / 07'00" / 07'19" / 07'10" / 07'14" / 07'05" / 07'09" / 07'07" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'09") | 1000 / 1000 |
2 | | 07'00" (+00'05") | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 07'02" (+00'07") | 1000 / 4000 |
5 | | 07'00" (+00'05") | 1000 / 5000 |
6 | | 07'14" (+00'19") | 1000 / 6000 |
7 | | 06'59" (+00'04") | 1000 / 7000 |
8 | | 07'19" (+00'24") | 1000 / 8000 |
9 | | 07'09" (+00'14") | 1000 / 9000 |
10 | | 07'14" (+00'19") | 1000 / 10000 |
11 | | 07'05" (+00'10") | 1000 / 11000 |
12 | | 07'08" (+00'13") | 1000 / 12000 |
13 | | 07'06" (+00'11") | 1000 / 13000 |
14 | | 09'41" (+02'46") | 32 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 263.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'26" | 00:17'31" |
3 | 06'55" | 00:24'26" |
4 | 07'03" | 00:31'29" |
5 | 07'00" | 00:38'29" |
6 | 07'15" | 00:45'44" |
7 | 07'00" | 00:52'44" |
8 | 07'19" | 01:00'03" |
9 | 07'10" | 01:07'13" |
10 | 07'14" | 01:14'27" |
11 | 07'05" | 01:21'32" |
12 | 07'09" | 01:28'41" |
13 | 07'07" | 01:35'48" |
13.0 | 09'41" | 01:36'07" |