13.2 km | 01:21:24 | 06:09/km日期: 2022-02-26 12:41 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'54" / 05'45" / 06'04" / 05'58" / 06'05" / 06'02" / 06'09" / 05'59" / 06'03" / 06'19" / 06'34" / 06'51" / 05'26" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'27") | 1000 / 1000 |
2 | | 05'45" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'37") | 1000 / 3000 |
4 | | 05'57" (+00'31") | 1000 / 4000 |
5 | | 06'05" (+00'39") | 1000 / 5000 |
6 | | 06'01" (+00'35") | 1000 / 6000 |
7 | | 06'08" (+00'42") | 1000 / 7000 |
8 | | 05'59" (+00'33") | 1000 / 8000 |
9 | | 06'03" (+00'37") | 1000 / 9000 |
10 | | 06'18" (+00'52") | 1000 / 10000 |
11 | | 06'33" (+01'07") | 1000 / 11000 |
12 | | 06'50" (+01'24") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 10'06" (+04'40") | 222 / 13222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
162.24 km 美津濃 藍色 累積 :
13.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 06'04" | 00:17'43" |
4 | 05'58" | 00:23'41" |
5 | 06'05" | 00:29'46" |
6 | 06'02" | 00:35'48" |
7 | 06'09" | 00:41'57" |
8 | 05'59" | 00:47'56" |
9 | 06'03" | 00:53'59" |
10 | 06'19" | 01:00'18" |
11 | 06'34" | 01:06'52" |
12 | 06'51" | 01:13'43" |
13 | 05'26" | 01:19'09" |
13.2 | 06'08" | 01:20'31" |