1.4 km | 00:07:05 | 04:57/km日期: 2022-02-25 17:49 - 平均心率: 175 - 卡路里: 98 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'05" / 00'01" / 00'06" / 00'04" / 00'02" / 00'06" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'06" / 00'01" / 04'58" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 04'34" | 429 / 1429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 99.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'04" | 00:00'12" |
5 | 00'04" | 00:00'16" |
6 | 00'01" | 00:00'17" |
7 | 00'03" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'02" | 00:00'24" |
10 | 00'02" | 00:00'26" |
11 | 00'01" | 00:00'27" |
12 | 00'01" | 00:00'28" |
13 | 00'05" | 00:00'33" |
14 | 00'05" | 00:00'38" |
15 | 00'01" | 00:00'39" |
16 | 00'06" | 00:00'45" |
17 | 00'04" | 00:00'49" |
18 | 00'02" | 00:00'51" |
19 | 00'06" | 00:00'57" |
20 | 00'02" | 00:00'59" |
21 | 00'03" | 00:01'02" |
22 | 00'03" | 00:01'05" |
23 | 00'01" | 00:01'06" |
24 | 00'03" | 00:01'09" |
25 | 00'06" | 00:01'15" |
26 | 00'01" | 00:01'16" |
27 | 04'58" | 00:06'14" |
1.4 | 00'-1" | 00:07'00" |