7.5 km | 01:07:50 | 09:04/km日期: 2022-03-01 20:02 - 平均心率: 135 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'16" / 08'01" / 06'00" / 07'54" / 06'02" / 07'54" / 06'11" / 40'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'20") | 303 / 303 |
2 | | 04'27" (+00'31") | 304 / 608 |
3 | | 01:06'53" (+02'57") | 28 / 636 |
4 | | 04'22" (+00'26") | 303 / 940 |
5 | | 04'33" (+00'37") | 306 / 1246 |
6 | | 46'39" (+42'43") | 40 / 1287 |
7 | | 04'36" (+00'40") | 291 / 1579 |
8 | | 04'26" (+00'30") | 307 / 1887 |
9 | | 57'29" (+53'33") | 34 / 1921 |
10 | | 04'31" (+00'35") | 302 / 2224 |
11 | | 04'16" (+00'20") | 313 / 2537 |
12 | | 30'29" (+26'33") | 63 / 2601 |
13 | | 04'21" (+00'25") | 314 / 2916 |
14 | | 04'14" (+00'18") | 310 / 3226 |
15 | | 34'34" (+30'38") | 59 / 3286 |
16 | | 04'14" (+00'18") | 307 / 3593 |
17 | | 04'11" (+00'15") | 321 / 3914 |
18 | | 44'29" (+40'33") | 44 / 3959 |
19 | | 04'21" (+00'25") | 307 / 4267 |
20 | | 04'27" (+00'31") | 298 / 4565 |
21 | | 28'34" (+24'38") | 70 / 4635 |
22 | | 04'25" (+00'29") | 304 / 4940 |
23 | | 04'16" (+00'20") | 314 / 5255 |
24 | | 38'55" (+34'59") | 51 / 5306 |
25 | | 04'21" (+00'25") | 306 / 5613 |
26 | | 04'19" (+00'23") | 309 / 5922 |
27 | | 35'51" (+31'55") | 55 / 5978 |
28 | | 04'19" (+00'23") | 306 / 6285 |
29 | | 04'17" (+00'21") | 303 / 6589 |
30 | | 52'48" (+48'52") | 41 / 6630 |
31 | | 03'58" (+00'02") | 310 / 6940 |
32 | | 03'56" | 310 / 7250 |
33 | | 01:21'31" (+17'35") | 228 / 7478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 82.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 08'01" | 00:14'17" |
3 | 06'00" | 00:20'17" |
4 | 07'54" | 00:28'11" |
5 | 06'02" | 00:34'13" |
6 | 07'54" | 00:42'07" |
7 | 06'11" | 00:48'18" |
7.5 | 40'49" | 01:07'51" |