21.2 km | 02:37:15 | 07:24/km日期: 2022-02-26 08:48 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 1124 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 08'22" / 07'02" / 06'42" / 07'54" / 17'06" / 07'49" / 06'55" / 06'47" / 06'36" / 06'35" / 06'34" / 06'30" / 07'09" / 08'07" / 07'46" / 07'42" / 06'22" / 09'41" / 08'32" / 05'55" / 08'22" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'28") | 1000 / 1000 |
2 | | 07'02" (+01'09") | 1000 / 2000 |
3 | | 06'42" (+00'49") | 1000 / 3000 |
4 | | 07'31" (+01'38") | 1000 / 4000 |
5 | | 08'55" (+03'02") | 1000 / 5000 |
6 | | 07'48" (+01'55") | 1000 / 6000 |
7 | | 06'55" (+01'02") | 1000 / 7000 |
8 | | 06'46" (+00'53") | 1000 / 8000 |
9 | | 06'36" (+00'43") | 1000 / 9000 |
10 | | 06'35" (+00'42") | 1000 / 10000 |
11 | | 06'33" (+00'40") | 1000 / 11000 |
12 | | 06'29" (+00'36") | 1000 / 12000 |
13 | | 07'08" (+01'15") | 1000 / 13000 |
14 | | 06'42" (+00'49") | 1000 / 14000 |
15 | | 07'45" (+01'52") | 1000 / 15000 |
16 | | 07'42" (+01'49") | 1000 / 16000 |
17 | | 06'21" (+00'28") | 1000 / 17000 |
18 | | 09'41" (+03'48") | 1000 / 18000 |
19 | | 08'32" (+02'39") | 1000 / 19000 |
20 | | 05'53" | 1000 / 20000 |
21 | | 08'23" (+02'30") | 1000 / 21000 |
22 | | 11'13" (+05'20") | 246 / 21246 |
要被烤焦了…怎麼這麼熱…神岡馬探路中~(itb復原中,目前暫時可以慢慢跑走完成半馬!太魯閣力拼完賽…)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
205.17 km Mizuno Rider 24灰熊 累積 :
1247.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'02" | 00:15'24" |
3 | 06'42" | 00:22'06" |
4 | 07'54" | 00:30'00" |
5 | 17'06" | 00:47'06" |
6 | 07'49" | 00:54'55" |
7 | 06'55" | 01:01'50" |
8 | 06'47" | 01:08'37" |
9 | 06'36" | 01:15'13" |
10 | 06'35" | 01:21'48" |
11 | 06'34" | 01:28'22" |
12 | 06'30" | 01:34'52" |
13 | 07'09" | 01:42'01" |
14 | 08'07" | 01:50'08" |
15 | 07'46" | 01:57'54" |
16 | 07'42" | 02:05'36" |
17 | 06'22" | 02:11'58" |
18 | 09'41" | 02:21'39" |
19 | 08'32" | 02:30'11" |
20 | 05'55" | 02:36'06" |
21 | 08'22" | 02:44'28" |
21.2 | 11'20" | 02:47'16" |