30.0 km | 03:50:57 | 07:41/km日期: 2022-02-26 06:00 - 平均心率: 155 - 卡路里: 2976 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'20" / 07'20" / 07'19" / 07'18" / 06'46" / 06'23" / 06'13" / 06'30" / 07'36" / 06'41" / 06'35" / 06'30" / 06'51" / 09'00" / 06'56" / 07'22" / 06'58" / 07'06" / 07'31" / 18'12" / 07'47" / 07'31" / 11'08" / 12'11" / 06'40" / 06'33" / 06'28" / 06'40" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'28") | 1000 / 1000 |
| 2 | | 07'19" (+01'07") | 1000 / 2000 |
| 3 | | 07'18" (+01'06") | 1000 / 3000 |
| 4 | | 07'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 07'36" (+01'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 1000 / 13000 |
| 14 | | 09'00" (+02'48") | 1000 / 14000 |
| 15 | | 06'55" (+00'43") | 1000 / 15000 |
| 16 | | 07'22" (+01'10") | 1000 / 16000 |
| 17 | | 06'57" (+00'45") | 1000 / 17000 |
| 18 | | 07'05" (+00'53") | 1000 / 18000 |
| 19 | | 07'30" (+01'18") | 1000 / 19000 |
| 20 | | 18'12" (+12'00") | 1000 / 20000 |
| 21 | | 07'46" (+01'34") | 1000 / 21000 |
| 22 | | 07'30" (+01'18") | 1000 / 22000 |
| 23 | | 11'08" (+04'56") | 1000 / 23000 |
| 24 | | 12'10" (+05'58") | 1000 / 24000 |
| 25 | | 06'40" (+00'28") | 1000 / 25000 |
| 26 | | 06'33" (+00'21") | 1000 / 26000 |
| 27 | | 06'27" (+00'15") | 1000 / 27000 |
| 28 | | 06'39" (+00'27") | 1000 / 28000 |
| 29 | | 06'38" (+00'26") | 1000 / 29000 |
| 30 | | 06'34" (+00'22") | 999 / 29999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'20" | 00:14'40" |
| 3 | 07'19" | 00:21'59" |
| 4 | 07'18" | 00:29'17" |
| 5 | 06'46" | 00:36'03" |
| 6 | 06'23" | 00:42'26" |
| 7 | 06'13" | 00:48'39" |
| 8 | 06'30" | 00:55'09" |
| 9 | 07'36" | 01:02'45" |
| 10 | 06'41" | 01:09'26" |
| 11 | 06'35" | 01:16'01" |
| 12 | 06'30" | 01:22'31" |
| 13 | 06'51" | 01:29'22" |
| 14 | 09'00" | 01:38'22" |
| 15 | 06'56" | 01:45'18" |
| 16 | 07'22" | 01:52'40" |
| 17 | 06'58" | 01:59'38" |
| 18 | 07'06" | 02:06'44" |
| 19 | 07'31" | 02:14'15" |
| 20 | 18'12" | 02:32'27" |
| 21 | 07'47" | 02:40'14" |
| 22 | 07'31" | 02:47'45" |
| 23 | 11'08" | 02:58'53" |
| 24 | 12'11" | 03:11'04" |
| 25 | 06'40" | 03:17'44" |
| 26 | 06'33" | 03:24'17" |
| 27 | 06'28" | 03:30'45" |
| 28 | 06'40" | 03:37'25" |
| 29 | 06'38" | 03:44'03" |
| 30.0 | 06'34" | 03:50'37" |
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