16.2 km | 01:42:13 | 06:18/km日期: 2022-02-25 08:52 - 平均心率: 141 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'21" / 06'43" / 05'44" / 05'50" / 06'00" / 06'02" / 06'00" / 06'04" / 07'08" / 06'05" / 06'06" / 06'16" / 06'12" / 06'09" / 06'11" / 06'04" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'37") | 1000 / 1000 |
2 | | 06'43" (+01'00") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 05'50" (+00'07") | 1000 / 4000 |
5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 06'01" (+00'18") | 1000 / 6000 |
7 | | 06'00" (+00'17") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 07'08" (+01'25") | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 06'06" (+00'23") | 1000 / 11000 |
12 | | 06'15" (+00'32") | 1000 / 12000 |
13 | | 06'12" (+00'29") | 1000 / 13000 |
14 | | 06'08" (+00'25") | 1000 / 14000 |
15 | | 06'11" (+00'28") | 1000 / 15000 |
16 | | 06'04" (+00'21") | 1000 / 16000 |
17 | | 06'06" (+00'23") | 213 / 16213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
147.15 km MIZUNO WAVE RIDER 22 累積 :
711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'43" | 00:15'04" |
3 | 05'44" | 00:20'48" |
4 | 05'50" | 00:26'38" |
5 | 06'00" | 00:32'38" |
6 | 06'02" | 00:38'40" |
7 | 06'00" | 00:44'40" |
8 | 06'04" | 00:50'44" |
9 | 07'08" | 00:57'52" |
10 | 06'05" | 01:03'57" |
11 | 06'06" | 01:10'03" |
12 | 06'16" | 01:16'19" |
13 | 06'12" | 01:22'31" |
14 | 06'09" | 01:28'40" |
15 | 06'11" | 01:34'51" |
16 | 06'04" | 01:40'55" |
16.2 | 06'09" | 01:42'14" |