32.0 km | 03:43:06 | 06:57/km日期: 2022-02-26 06:00 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 2143 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 04'57" / 04'49" / 05'16" / 05'35" / 05'25" / 05'37" / 05'37" / 05'16" / 05'38" / 05'41" / 06'26" / 05'26" / 05'14" / 06'24" / 06'25" / 06'26" / 06'37" / 06'51" / 06'55" / 06'41" / 07'14" / 07'44" / 06'53" / 08'39" / 07'43" / 08'24" / 10'07" / 09'45" / 10'03" / 08'38" / 10'20" / 10'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'09") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'16" (+00'28") | 1000 / 3000 |
4 | | 05'34" (+00'46") | 1000 / 4000 |
5 | | 05'25" (+00'37") | 1000 / 5000 |
6 | | 05'37" (+00'49") | 1000 / 6000 |
7 | | 05'36" (+00'48") | 1000 / 7000 |
8 | | 05'16" (+00'28") | 1000 / 8000 |
9 | | 05'37" (+00'49") | 1000 / 9000 |
10 | | 05'40" (+00'52") | 1000 / 10000 |
11 | | 06'26" (+01'38") | 1000 / 11000 |
12 | | 05'26" (+00'38") | 1000 / 12000 |
13 | | 05'14" (+00'26") | 1000 / 13000 |
14 | | 06'23" (+01'35") | 1000 / 14000 |
15 | | 06'24" (+01'36") | 1000 / 15000 |
16 | | 06'26" (+01'38") | 1000 / 16000 |
17 | | 06'36" (+01'48") | 1000 / 17000 |
18 | | 06'51" (+02'03") | 1000 / 18000 |
19 | | 06'55" (+02'07") | 1000 / 19000 |
20 | | 06'40" (+01'52") | 1000 / 20000 |
21 | | 07'14" (+02'26") | 1000 / 21000 |
22 | | 07'43" (+02'55") | 1000 / 22000 |
23 | | 06'53" (+02'05") | 1000 / 23000 |
24 | | 08'38" (+03'50") | 1000 / 24000 |
25 | | 07'42" (+02'54") | 1000 / 25000 |
26 | | 08'23" (+03'35") | 1000 / 26000 |
27 | | 10'07" (+05'19") | 1000 / 27000 |
28 | | 09'45" (+04'57") | 1000 / 28000 |
29 | | 10'02" (+05'14") | 1000 / 29000 |
30 | | 08'37" (+03'49") | 1000 / 30000 |
31 | | 10'20" (+05'32") | 1000 / 31000 |
32 | | 10'10" (+05'22") | 1000 / 32000 |
33 | | 06'05" (+01'17") | 26 / 32026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
145.11 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 05'16" | 00:15'02" |
4 | 05'35" | 00:20'37" |
5 | 05'25" | 00:26'02" |
6 | 05'37" | 00:31'39" |
7 | 05'37" | 00:37'16" |
8 | 05'16" | 00:42'32" |
9 | 05'38" | 00:48'10" |
10 | 05'41" | 00:53'51" |
11 | 06'26" | 01:00'17" |
12 | 05'26" | 01:05'43" |
13 | 05'14" | 01:10'57" |
14 | 06'24" | 01:17'21" |
15 | 06'25" | 01:23'46" |
16 | 06'26" | 01:30'12" |
17 | 06'37" | 01:36'49" |
18 | 06'51" | 01:43'40" |
19 | 06'55" | 01:50'35" |
20 | 06'41" | 01:57'16" |
21 | 07'14" | 02:04'30" |
22 | 07'44" | 02:12'14" |
23 | 06'53" | 02:19'07" |
24 | 08'39" | 02:27'46" |
25 | 07'43" | 02:35'29" |
26 | 08'24" | 02:43'53" |
27 | 10'07" | 02:54'00" |
28 | 09'45" | 03:03'45" |
29 | 10'03" | 03:13'48" |
30 | 08'38" | 03:22'26" |
31 | 10'20" | 03:32'46" |
32 | 10'10" | 03:42'56" |
32.0 | 06'20" | 03:43'06" |