8.0 km | 00:46:31 | 05:47/km日期: 2015-07-02 05:40 - 地點: 南崁五福宮 - 卡路里: 450 Cal - 總步數: 8640 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'01" / 05'46" / 05'34" / 05'37" / 05'45" / 05'49" / 05'47" / 05'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'26") | 1004 / 1004 | 180 / 92 |
| 2 | | 05'47" (+00'14") | 996 / 2001 | 189 / 91 |
| 3 | | 05'33" | 1002 / 3003 | 188 / 95 |
| 4 | | 05'37" (+00'04") | 997 / 4000 | 189 / 93 |
| 5 | | 05'45" (+00'12") | 1006 / 5007 | 185 / 93 |
| 6 | | 05'49" (+00'16") | 998 / 6006 | 186 / 92 |
| 7 | | 05'45" (+00'12") | 994 / 7000 | 185 / 93 |
| 8 | | 06'01" (+00'28") | 1001 / 8002 | 184 / 89 |
| 9 | | 06'32" (+00'59") | 25 / 8027 | 84 / 182 |
7月累積里程 :
58.25 km 
MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 05'47" | 00:40'19" |
| 8 | 05'59" | 00:46'18" |
| 8.0 | 07'42" | 00:46'31" |
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