13.6 km | 04:14:22 | 18:45/km日期: 2015-06-28 07:32 - 卡路里: 561 Cal - 溫度: 30°C - 濕度: 84%
Pace: 15'30" / 15'53" / 30'06" / 13'09" / 22'30" / 29'48" / 15'33" / 16'27" / 14'43" / 19'51" / 20'09" / 18'06" / 15'33" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+02'30") | 1000 / 1000 |
| 2 | | 15'53" (+02'45") | 1000 / 2000 |
| 3 | | 30'06" (+16'58") | 1000 / 3000 |
| 4 | | 13'08" | 1000 / 4000 |
| 5 | | 22'29" (+09'21") | 1000 / 5000 |
| 6 | | 29'47" (+16'39") | 1000 / 6000 |
| 7 | | 15'33" (+02'25") | 1000 / 7000 |
| 8 | | 16'26" (+03'18") | 1000 / 8000 |
| 9 | | 14'43" (+01'35") | 1000 / 9000 |
| 10 | | 19'50" (+06'42") | 1000 / 10000 |
| 11 | | 20'09" (+07'01") | 1000 / 11000 |
| 12 | | 18'05" (+04'57") | 1000 / 12000 |
| 13 | | 15'33" (+02'25") | 1000 / 13000 |
| 14 | | 12'16" | 563 / 13563 |
6月累積里程 : 64.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 15'53" | 00:31'23" |
| 3 | 30'06" | 01:01'29" |
| 4 | 13'09" | 01:14'38" |
| 5 | 22'30" | 01:37'08" |
| 6 | 29'48" | 02:06'56" |
| 7 | 15'33" | 02:22'29" |
| 8 | 16'27" | 02:38'56" |
| 9 | 14'43" | 02:53'39" |
| 10 | 19'51" | 03:13'30" |
| 11 | 20'09" | 03:33'39" |
| 12 | 18'06" | 03:51'45" |
| 13 | 15'33" | 04:07'18" |
| 13.6 | 12'16" | 04:14'13" |
展開計圈分析
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