17.5 km | 03:00:00 | 10:15/km日期: 2022-02-26 06:43 - 平均心率: 156 - 卡路里: 977 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 09'04" / 09'21" / 12'41" / 12'20" / 09'57" / 09'50" / 09'56" / 10'35" / 10'04" / 09'40" / 12'15" / 10'21" / 10'00" / 10'38" / 10'13" / 10'32" / 12'04" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+00'09") | 1000 / 1000 |
2 | | 09'21" (+00'22") | 1000 / 2000 |
3 | | 08'59" | 1000 / 3000 |
4 | | 09'29" (+00'30") | 1000 / 4000 |
5 | | 09'57" (+00'58") | 1000 / 5000 |
6 | | 09'49" (+00'50") | 1000 / 6000 |
7 | | 09'55" (+00'56") | 1000 / 7000 |
8 | | 10'34" (+01'35") | 1000 / 8000 |
9 | | 09'56" (+00'57") | 1000 / 9000 |
10 | | 09'40" (+00'41") | 1000 / 10000 |
11 | | 12'14" (+03'15") | 1000 / 11000 |
12 | | 10'20" (+01'21") | 1000 / 12000 |
13 | | 10'00" (+01'01") | 1000 / 13000 |
14 | | 10'38" (+01'39") | 1000 / 14000 |
15 | | 10'13" (+01'14") | 1000 / 15000 |
16 | | 10'31" (+01'32") | 1000 / 16000 |
17 | | 12'04" (+03'05") | 1000 / 17000 |
18 | | 12'50" (+03'51") | 549 / 17549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 20.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 09'21" | 00:18'25" |
3 | 12'41" | 00:31'06" |
4 | 12'20" | 00:43'26" |
5 | 09'57" | 00:53'23" |
6 | 09'50" | 01:03'13" |
7 | 09'56" | 01:13'09" |
8 | 10'35" | 01:23'44" |
9 | 10'04" | 01:33'48" |
10 | 09'40" | 01:43'28" |
11 | 12'15" | 01:55'43" |
12 | 10'21" | 02:06'04" |
13 | 10'00" | 02:16'04" |
14 | 10'38" | 02:26'42" |
15 | 10'13" | 02:36'55" |
16 | 10'32" | 02:47'27" |
17 | 12'04" | 02:59'31" |
17.5 | 12'53" | 03:06'36" |