19.1 km | 01:58:33 | 06:11/km日期: 2015-06-28 18:39 - 地點: 旱溪 - 天氣: 涼~ - 平均心率: 79 - 卡路里: 1659 Cal - 溫度: 33°C - 濕度: 54%
Pace: 06'39" / 06'08" / 06'07" / 06'11" / 06'16" / 06'10" / 06'16" / 06'12" / 06'11" / 06'04" / 05'52" / 05'49" / 06'01" / 05'55" / 06'32" / 06'11" / 05'52" / 06'10" / 05'52" / 17'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 104.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'10" | 00:37'31" |
| 7 | 06'16" | 00:43'47" |
| 8 | 06'12" | 00:49'59" |
| 9 | 06'11" | 00:56'10" |
| 10 | 06'04" | 01:02'14" |
| 11 | 05'52" | 01:08'06" |
| 12 | 05'49" | 01:13'55" |
| 13 | 06'01" | 01:19'56" |
| 14 | 05'55" | 01:25'51" |
| 15 | 06'32" | 01:32'23" |
| 16 | 06'11" | 01:38'34" |
| 17 | 05'52" | 01:44'26" |
| 18 | 06'10" | 01:50'36" |
| 19 | 05'52" | 01:56'28" |
| 19.1 | 17'13" | 01:58'33" |
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