9.0 km | 01:01:21 | 06:48/km日期: 2015-07-05 17:51 - 總爬升: 206 m - 卡路里: 486 Cal - 總步數: 7830 - 平均步頻: 127 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 83%
Pace: 04'44" / 05'42" / 07'03" / 06'18" / 07'48" / 06'40" / 06'48" / 08'42" / 07'23" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1002 / 1002 | 182 / 115 |
| 2 | | 05'42" (+00'59") | 998 / 2001 | 151 / 115 |
| 3 | | 07'00" (+02'17") | 1004 / 3006 | 143 / 99 |
| 4 | | 06'19" (+01'36") | 995 / 4001 | 148 / 106 |
| 5 | | 07'48" (+03'05") | 999 / 5000 | 134 / 94 |
| 6 | | 06'39" (+01'56") | 1007 / 6008 | 131 / 114 |
| 7 | | 06'53" (+02'10") | 999 / 7008 | 154 / 93 |
| 8 | | 08'38" (+03'55") | 996 / 8005 | 84 / 137 |
| 9 | | 07'31" (+02'48") | 996 / 9001 | 56 / 233 |
| 10 | | 23'24" (+18'41") | 4 / 9005 | 20 / 213 |
7月累積里程 : 70.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'42" | 00:10'26" |
| 3 | 07'03" | 00:17'29" |
| 4 | 06'18" | 00:23'47" |
| 5 | 07'48" | 00:31'35" |
| 6 | 06'40" | 00:38'15" |
| 7 | 06'48" | 00:45'03" |
| 8 | 08'42" | 00:53'45" |
| 9 | 07'23" | 01:01'08" |
| 9.0 | 108'19" | 01:01'21" |
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