15.2 km | 01:14:41 | 04:54/km日期: 2022-02-26 07:22 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 172
Pace: 05'02" / 04'38" / 04'34" / 04'38" / 04'35" / 04'58" / 05'33" / 04'59" / 04'58" / 05'01" / 05'04" / 04'59" / 04'52" / 04'59" / 06'00" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'28") | 1000 / 1000 |
2 | | 04'38" (+00'05") | 1000 / 2000 |
3 | | 04'33" | 1000 / 3000 |
4 | | 04'38" (+00'05") | 1000 / 4000 |
5 | | 04'34" (+00'01") | 1000 / 5000 |
6 | | 04'56" (+00'23") | 1000 / 6000 |
7 | | 05'04" (+00'31") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 04'58" (+00'25") | 1000 / 9000 |
10 | | 05'00" (+00'27") | 1000 / 10001 |
11 | | 05'04" (+00'31") | 1000 / 11001 |
12 | | 04'58" (+00'25") | 1000 / 12001 |
13 | | 04'51" (+00'18") | 1000 / 13001 |
14 | | 04'59" (+00'26") | 1000 / 14001 |
15 | | 05'02" (+00'29") | 1000 / 15001 |
16 | | 05'44" (+01'11") | 225 / 15226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'38" | 00:09'40" |
3 | 04'34" | 00:14'14" |
4 | 04'38" | 00:18'52" |
5 | 04'35" | 00:23'27" |
6 | 04'58" | 00:28'25" |
7 | 05'33" | 00:33'58" |
8 | 04'59" | 00:38'57" |
9 | 04'58" | 00:43'55" |
10 | 05'01" | 00:48'56" |
11 | 05'04" | 00:54'00" |
12 | 04'59" | 00:58'59" |
13 | 04'52" | 01:03'51" |
14 | 04'59" | 01:08'50" |
15 | 06'00" | 01:14'50" |
15.2 | 05'43" | 01:16'08" |