30.7 km | 04:08:15 | 08:05/km日期: 2022-02-26 10:15 - 平均心率: 170 - 卡路里: 2053 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'25" / 06'12" / 06'09" / 07'06" / 06'54" / 06'46" / 06'50" / 06'50" / 07'02" / 07'12" / 07'13" / 07'00" / 07'28" / 07'39" / 07'30" / 14'33" / 07'44" / 13'49" / 07'40" / 07'28" / 08'14" / 07'34" / 08'59" / 07'47" / 09'07" / 08'08" / 10'07" / 08'47" / 08'57" / 08'50" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'19") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 07'05" (+00'56") | 1000 / 4000 |
5 | | 06'54" (+00'45") | 1000 / 5000 |
6 | | 06'46" (+00'37") | 1000 / 6000 |
7 | | 06'49" (+00'40") | 1000 / 7000 |
8 | | 06'50" (+00'41") | 1000 / 8000 |
9 | | 07'01" (+00'52") | 1000 / 9000 |
10 | | 07'11" (+01'02") | 1000 / 10000 |
11 | | 07'13" (+01'04") | 1000 / 11000 |
12 | | 07'00" (+00'51") | 1000 / 12000 |
13 | | 07'27" (+01'18") | 1000 / 13000 |
14 | | 07'39" (+01'30") | 1000 / 14000 |
15 | | 07'30" (+01'21") | 1000 / 15000 |
16 | | 14'32" (+08'23") | 1000 / 16000 |
17 | | 07'44" (+01'35") | 1000 / 17000 |
18 | | 13'48" (+07'39") | 1000 / 18000 |
19 | | 07'40" (+01'31") | 1000 / 19000 |
20 | | 07'27" (+01'18") | 1000 / 20000 |
21 | | 08'13" (+02'04") | 1000 / 21000 |
22 | | 07'34" (+01'25") | 1000 / 22000 |
23 | | 08'59" (+02'50") | 1000 / 23000 |
24 | | 07'47" (+01'38") | 1000 / 24000 |
25 | | 09'07" (+02'58") | 1000 / 25000 |
26 | | 08'07" (+01'58") | 1000 / 26000 |
27 | | 10'07" (+03'58") | 1000 / 27000 |
28 | | 08'46" (+02'37") | 1000 / 28000 |
29 | | 08'56" (+02'47") | 1000 / 29000 |
30 | | 08'49" (+02'40") | 1000 / 30000 |
31 | | 08'45" (+02'36") | 708 / 30708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 55.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'12" | 00:12'37" |
3 | 06'09" | 00:18'46" |
4 | 07'06" | 00:25'52" |
5 | 06'54" | 00:32'46" |
6 | 06'46" | 00:39'32" |
7 | 06'50" | 00:46'22" |
8 | 06'50" | 00:53'12" |
9 | 07'02" | 01:00'14" |
10 | 07'12" | 01:07'26" |
11 | 07'13" | 01:14'39" |
12 | 07'00" | 01:21'39" |
13 | 07'28" | 01:29'07" |
14 | 07'39" | 01:36'46" |
15 | 07'30" | 01:44'16" |
16 | 14'33" | 01:58'49" |
17 | 07'44" | 02:06'33" |
18 | 13'49" | 02:20'22" |
19 | 07'40" | 02:28'02" |
20 | 07'28" | 02:35'30" |
21 | 08'14" | 02:43'44" |
22 | 07'34" | 02:51'18" |
23 | 08'59" | 03:00'17" |
24 | 07'47" | 03:08'04" |
25 | 09'07" | 03:17'11" |
26 | 08'08" | 03:25'19" |
27 | 10'07" | 03:35'26" |
28 | 08'47" | 03:44'13" |
29 | 08'57" | 03:53'10" |
30 | 08'50" | 04:02'00" |
30.7 | 08'45" | 04:08'12" |