17.0 km | 01:24:37 | 04:58/km日期: 2022-02-23 18:09 - 平均心率: 122 - 卡路里: 668 Cal - 平均步頻: 158
Pace: 05'41" / 05'07" / 05'06" / 07'12" / 05'18" / 05'02" / 05'12" / 05'02" / 05'08" / 04'54" / 04'48" / 04'45" / 04'50" / 04'43" / 04'39" / 04'29" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+01'23") | 1000 / 4000 |
| 5 | | 05'18" (+01'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'08" (+00'54") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'48" (+00'34") | 1000 / 11000 |
| 12 | | 04'44" (+00'30") | 1000 / 12000 |
| 13 | | 04'50" (+00'36") | 1000 / 13000 |
| 14 | | 04'42" (+00'28") | 1000 / 14000 |
| 15 | | 04'38" (+00'24") | 1000 / 15000 |
| 16 | | 04'29" (+00'15") | 1000 / 16000 |
| 17 | | 04'14" | 1000 / 17000 |
| 18 | | 03'00" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 373.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 07'12" | 00:23'06" |
| 5 | 05'18" | 00:28'24" |
| 6 | 05'02" | 00:33'26" |
| 7 | 05'12" | 00:38'38" |
| 8 | 05'02" | 00:43'40" |
| 9 | 05'08" | 00:48'48" |
| 10 | 04'54" | 00:53'42" |
| 11 | 04'48" | 00:58'30" |
| 12 | 04'45" | 01:03'15" |
| 13 | 04'50" | 01:08'05" |
| 14 | 04'43" | 01:12'48" |
| 15 | 04'39" | 01:17'27" |
| 16 | 04'29" | 01:21'56" |
| 17 | 04'15" | 01:26'11" |
| 17.0 | 02'53" | 01:26'12" |
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