12.6 km | 01:07:55 | 05:24/km日期: 2022-02-22 19:52 - 平均心率: 163 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'42" / 05'36" / 05'30" / 05'55" / 06'05" / 04'03" / 05'49" / 04'11" / 06'02" / 04'02" / 05'47" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 1000 / 1000 |
| 2 | | 05'35" (+01'41") | 1000 / 2000 |
| 3 | | 05'30" (+01'36") | 1000 / 3000 |
| 4 | | 21'48" (+17'54") | 100 / 3100 |
| 5 | | 04'01" (+00'07") | 401 / 3502 |
| 6 | | 04'05" (+00'11") | 411 / 3913 |
| 7 | | 04'02" (+00'08") | 409 / 4322 |
| 8 | | 04'02" (+00'08") | 416 / 4739 |
| 9 | | 13'16" (+09'22") | 226 / 4966 |
| 10 | | 03'54" | 406 / 5373 |
| 11 | | 04'04" (+00'10") | 411 / 5784 |
| 12 | | 04'04" (+00'10") | 411 / 6195 |
| 13 | | 04'00" (+00'06") | 417 / 6613 |
| 14 | | 10'16" (+06'22") | 293 / 6907 |
| 15 | | 04'07" (+00'13") | 400 / 7307 |
| 16 | | 04'11" (+00'17") | 401 / 7709 |
| 17 | | 04'05" (+00'11") | 411 / 8120 |
| 18 | | 04'06" (+00'12") | 407 / 8527 |
| 19 | | 12'03" (+08'09") | 250 / 8778 |
| 20 | | 03'58" (+00'04") | 404 / 9183 |
| 21 | | 04'04" (+00'10") | 410 / 9593 |
| 22 | | 04'05" (+00'11") | 207 / 9801 |
| 23 | | 04'01" (+00'07") | 208 / 10010 |
| 24 | | 04'06" (+00'12") | 406 / 10417 |
| 25 | | 06'34" (+02'40") | 1000 / 11417 |
| 26 | | 05'45" (+01'51") | 1000 / 12417 |
| 27 | | 06'19" (+02'25") | 152 / 12570 |
台北市Sam Wang
1600m*4 P'100 r200m 3'
落大雨, 感謝有組長陪跑, 沒那麼厭世, 還跑到放空, 中間二次忘了圈數, 一次忘了計圈點 😅
跑完還遇到婷婷來做功課 👏
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MIZUNO WAVE DUEL NEO 累積 : 1699.6 km
展開計圈分析
