12.3 km | 01:17:13 | 06:16/km日期: 2022-02-26 10:30 - 總爬升: 187 m - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'11" / 05'27" / 05'52" / 06'13" / 06'11" / 06'28" / 05'58" / 08'40" / 06'25" / 06'40" / 06'08" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+01'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 08'40" (+03'30") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 06'40" (+01'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'57") | 1000 / 11000 |
| 12 | | 06'03" (+00'53") | 1000 / 12000 |
| 13 | | 06'03" (+00'53") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 45.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'27" | 00:10'38" |
| 3 | 05'52" | 00:16'30" |
| 4 | 06'13" | 00:22'43" |
| 5 | 06'11" | 00:28'54" |
| 6 | 06'28" | 00:35'22" |
| 7 | 05'58" | 00:41'20" |
| 8 | 08'40" | 00:50'00" |
| 9 | 06'25" | 00:56'25" |
| 10 | 06'40" | 01:03'05" |
| 11 | 06'08" | 01:09'13" |
| 12 | 06'04" | 01:15'17" |
| 12.3 | 05'59" | 01:17'13" |
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