10.0 km | 01:41:18 | 10:07/km日期: 2022-02-23 12:24 - 平均心率: 169 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 09'34" / 10'05" / 10'20" / 10'13" / 10'18" / 10'44" / 10'15" / 09'58" / 10'01" / 09'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+00'24") | 1000 / 1000 |
| 2 | | 10'04" (+00'36") | 1000 / 2000 |
| 3 | | 10'19" (+00'51") | 1000 / 3000 |
| 4 | | 10'13" (+00'45") | 1000 / 4000 |
| 5 | | 10'18" (+00'50") | 1000 / 5000 |
| 6 | | 10'43" (+01'15") | 1000 / 6000 |
| 7 | | 10'15" (+00'47") | 1000 / 7000 |
| 8 | | 09'57" (+00'29") | 1000 / 8000 |
| 9 | | 10'01" (+00'33") | 1000 / 9000 |
| 10 | | 09'28" | 1000 / 10000 |
| 11 | | 09'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'05" | 00:19'39" |
| 3 | 10'20" | 00:29'59" |
| 4 | 10'13" | 00:40'12" |
| 5 | 10'18" | 00:50'30" |
| 6 | 10'44" | 01:01'14" |
| 7 | 10'15" | 01:11'29" |
| 8 | 09'58" | 01:21'27" |
| 9 | 10'01" | 01:31'28" |
| 10 | 09'29" | 01:40'57" |
| 10.0 | 08'16" | 01:41'01" |
展開計圈分析
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