14.1 km | 01:36:05 | 06:49/km日期: 2022-02-24 20:30 - 總爬升: 197 m - 平均心率: 174 - 卡路里: 887 Cal - 總步數: 17220 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'58" / 06'59" / 06'39" / 07'06" / 06'37" / 06'38" / 06'38" / 06'36" / 06'52" / 06'30" / 06'25" / 06'43" / 06'45" / 06'20" / 24'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'26") | 1000 / 1000 | 179 / 79 |
2 | | 07'07" (+00'31") | 1002 / 2002 | 180 / 77 |
3 | | 06'58" (+00'22") | 1000 / 3002 | 177 / 81 |
4 | | 07'08" (+00'32") | 1000 / 4003 | 179 / 78 |
5 | | 06'44" (+00'08") | 1002 / 5005 | 181 / 82 |
6 | | 06'39" (+00'03") | 1001 / 6006 | 181 / 82 |
7 | | 06'47" (+00'11") | 1002 / 7008 | 178 / 82 |
8 | | 06'38" (+00'02") | 1001 / 8010 | 179 / 83 |
9 | | 06'54" (+00'18") | 1002 / 9012 | 178 / 81 |
10 | | 06'39" (+00'03") | 1001 / 10013 | 179 / 83 |
11 | | 06'36" | 1000 / 11014 | 179 / 84 |
12 | | 06'49" (+00'13") | 1001 / 12015 | 178 / 82 |
13 | | 06'39" (+00'03") | 1000 / 13015 | 178 / 83 |
14 | | 06'40" (+00'04") | 1001 / 14017 | 179 / 83 |
15 | | 07'08" (+00'32") | 74 / 14092 | 165 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
341.51 km 361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'59" | 00:13'57" |
3 | 06'39" | 00:20'36" |
4 | 07'06" | 00:27'42" |
5 | 06'37" | 00:34'19" |
6 | 06'38" | 00:40'57" |
7 | 06'38" | 00:47'35" |
8 | 06'36" | 00:54'11" |
9 | 06'52" | 01:01'03" |
10 | 06'30" | 01:07'33" |
11 | 06'25" | 01:13'58" |
12 | 06'43" | 01:20'41" |
13 | 06'45" | 01:27'26" |
14 | 06'20" | 01:33'46" |
14.1 | 24'54" | 01:36'05" |