10.0 km | 00:54:08 | 05:23/km日期: 2022-02-24 18:29 - 平均心率: 165 - 卡路里: 678 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'57" / 05'38" / 05'39" / 05'40" / 05'26" / 05'18" / 05'20" / 05'07" / 04'59" / 04'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'45") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'18" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'07" | 00:44'05" |
| 9 | 04'59" | 00:49'04" |
| 10 | 04'55" | 00:53'59" |
| 10.0 | 05'16" | 00:54'09" |
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