6.6 km | 00:45:08 | 06:51/km日期: 2022-02-22 20:53 - 平均心率: 130 - 卡路里: 307 Cal - 平均步頻: 172
Pace: 06'50" / 06'11" / 07'03" / 06'57" / 06'54" / 08'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'56" (+00'46") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 07'17" (+01'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 558 / 6558 |
| 8 | | 06'46" (+00'36") | 21 / 6580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 161.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 07'03" | 00:20'04" |
| 4 | 06'57" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 08'10" | 00:42'05" |
| 6.6 | 06'48" | 00:46'02" |
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