12.1 km | 01:14:19 | 06:09/km日期: 2022-02-22 17:40 - 地點: 大寮自行車道 - 平均心率: 172 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'01" / 05'37" / 05'45" / 05'48" / 06'03" / 05'55" / 07'09" / 05'58" / 07'10" / 05'54" / 06'24" / 06'00" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 07'08" (+01'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 07'10" (+01'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 09'09" (+03'32") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 232.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 06'03" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 07'09" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 07'10" | 00:55'26" |
| 10 | 05'54" | 01:01'20" |
| 11 | 06'24" | 01:07'44" |
| 12 | 06'00" | 01:13'44" |
| 12.1 | 09'11" | 01:14'19" |
展開計圈分析
留言 
