13.0 km | 01:06:58 | 05:08/km日期: 2022-02-22 17:41 - 平均心率: 153 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 98%
Pace: 05'34" / 05'35" / 05'15" / 05'08" / 05'07" / 04'54" / 04'36" / 05'34" / 04'42" / 04'27" / 04'10" / 06'24" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'25") | 1000 / 1000 |
| 2 | | 05'34" (+01'25") | 1000 / 2000 |
| 3 | | 05'15" (+01'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'58") | 1000 / 4000 |
| 5 | | 05'07" (+00'58") | 1000 / 5000 |
| 6 | | 04'53" (+00'44") | 1000 / 6000 |
| 7 | | 04'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+01'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 06'24" (+02'15") | 1000 / 12000 |
| 13 | | 05'29" (+01'20") | 1000 / 13000 |
| 14 | | 04'04" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 373.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 05'07" | 00:26'39" |
| 6 | 04'54" | 00:31'33" |
| 7 | 04'36" | 00:36'09" |
| 8 | 05'34" | 00:41'43" |
| 9 | 04'42" | 00:46'25" |
| 10 | 04'27" | 00:50'52" |
| 11 | 04'10" | 00:55'02" |
| 12 | 06'24" | 01:01'26" |
| 13 | 05'30" | 01:06'56" |
| 13.0 | 05'46" | 01:06'58" |
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