7.4 km | 00:45:14 | 06:06/km日期: 2022-02-22 16:47 - 總爬升: 18726 m - 平均心率: 124 - 卡路里: 315 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 00'49" / 00'15" / 00'10" / 00'10" / 00'05" / 00'05" / 00'08" / 00'07" / 00'05" / 00'05" / 00'01" / 00'04" / 00'05" / 00'01" / 00'01" / 00'03" / 00'02" / 00'43" / 00'05" / 05'30" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'06" / 00'02" / 00'05" / 00'04" / 00'02" / 05'23" / 03'22" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'10" / 00'05" / 00'10" / 00'15" / 00'10" / 00'20" / 00'15" / 00'25" / 00'30" / 00'30" / 00'45" / 01'47" / 02'10" / 05'33" / 05'59" / 05'59" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'43" (+00'41") | 1145 / 1145 |
2 | | 00'13" (+00'11") | 1448 / 2594 |
3 | | 00'08" (+00'06") | 1143 / 3737 |
4 | | 00'06" (+00'04") | 1461 / 5199 |
5 | | 00'05" (+00'03") | 1793 / 6992 |
6 | | 00'06" (+00'04") | 1472 / 8465 |
7 | | 00'04" (+00'02") | 1132 / 9597 |
8 | | 00'03" (+00'01") | 1435 / 11032 |
9 | | 00'02" | 1852 / 12884 |
10 | | 00'02" | 2114 / 14999 |
11 | | 00'02" | 2110 / 17109 |
12 | | 00'28" (+00'26") | 1570 / 18680 |
13 | | 03'40" (+03'38") | 1000 / 19680 |
14 | | 00'08" (+00'06") | 14094 / 33774 |
15 | | 00'00" | 21202 / 54977 |
16 | | 05'55" (+05'53") | 1000 / 55977 |
17 | | 00'09" (+00'07") | 21618 / 77595 |
18 | | 00'00" | 13260 / 90856 |
19 | | 00'06" (+00'04") | 2240 / 93096 |
20 | | 00'03" (+00'01") | 1341 / 94438 |
21 | | 00'04" (+00'02") | 1102 / 95540 |
22 | | 00'05" (+00'03") | 1729 / 97270 |
23 | | 00'07" (+00'05") | 1325 / 98596 |
24 | | 00'09" (+00'07") | 1080 / 99676 |
25 | | 00'11" (+00'09") | 1310 / 100987 |
26 | | 00'13" (+00'11") | 1073 / 102060 |
27 | | 00'16" (+00'14") | 1199 / 103260 |
28 | | 00'20" (+00'18") | 1209 / 104470 |
29 | | 00'24" (+00'22") | 1000 / 105470 |
30 | | 00'31" (+00'29") | 1135 / 106606 |
31 | | 00'38" (+00'36") | 1029 / 107635 |
32 | | 00'50" (+00'48") | 1080 / 108716 |
33 | | 01'49" (+01'47") | 1000 / 109716 |
34 | | 04'35" (+04'33") | 1000 / 110716 |
35 | | 05'55" (+05'53") | 1000 / 111716 |
36 | | 05'53" (+05'51") | 1000 / 112716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
202.21 km ASICS NIMBUS 20 (4E) 累積 :
1085.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'49" | 00:00'49" |
2 | 00'15" | 00:01'04" |
3 | 00'10" | 00:01'14" |
4 | 00'10" | 00:01'24" |
5 | 00'05" | 00:01'29" |
6 | 00'05" | 00:01'34" |
7 | 00'08" | 00:01'42" |
8 | 00'07" | 00:01'49" |
9 | 00'05" | 00:01'54" |
10 | 00'05" | 00:01'59" |
11 | 00'01" | 00:02'00" |
12 | 00'04" | 00:02'04" |
13 | 00'05" | 00:02'09" |
14 | 00'01" | 00:02'10" |
15 | 00'01" | 00:02'11" |
16 | 00'03" | 00:02'14" |
17 | 00'02" | 00:02'16" |
18 | 00'43" | 00:02'59" |
19 | 00'05" | 00:03'04" |
20 | 05'30" | 00:08'34" |
21 | 00'01" | 00:08'35" |
22 | 00'01" | 00:08'36" |
23 | 00'01" | 00:08'37" |
24 | 00'01" | 00:08'38" |
25 | 00'01" | 00:08'39" |
26 | 00'01" | 00:08'40" |
27 | 00'01" | 00:08'41" |
28 | 00'01" | 00:08'42" |
29 | 00'01" | 00:08'43" |
30 | 00'01" | 00:08'44" |
31 | 00'01" | 00:08'45" |
32 | 00'01" | 00:08'46" |
33 | 00'01" | 00:08'47" |
34 | 00'01" | 00:08'48" |
35 | 00'01" | 00:08'49" |
36 | 00'01" | 00:08'50" |
37 | 00'01" | 00:08'51" |
38 | 00'01" | 00:08'52" |
39 | 00'01" | 00:08'53" |
40 | 00'01" | 00:08'54" |
41 | 00'01" | 00:08'55" |
42 | 00'01" | 00:08'56" |
43 | 00'01" | 00:08'57" |
44 | 00'01" | 00:08'58" |
45 | 00'01" | 00:08'59" |
46 | 00'01" | 00:09'00" |
47 | 00'01" | 00:09'01" |
48 | 00'01" | 00:09'02" |
49 | 00'01" | 00:09'03" |
50 | 00'02" | 00:09'05" |
51 | 00'06" | 00:09'11" |
52 | 00'02" | 00:09'13" |
53 | 00'05" | 00:09'18" |
54 | 00'04" | 00:09'22" |
55 | 00'02" | 00:09'24" |
56 | 05'23" | 00:14'47" |
57 | 03'22" | 00:18'09" |
58 | 00'01" | 00:18'10" |
59 | 00'01" | 00:18'11" |
60 | 00'01" | 00:18'12" |
61 | 00'01" | 00:18'13" |
62 | 00'01" | 00:18'14" |
63 | 00'01" | 00:18'15" |
64 | 00'01" | 00:18'16" |
65 | 00'01" | 00:18'17" |
66 | 00'01" | 00:18'18" |
67 | 00'01" | 00:18'19" |
68 | 00'01" | 00:18'20" |
69 | 00'01" | 00:18'21" |
70 | 00'01" | 00:18'22" |
71 | 00'01" | 00:18'23" |
72 | 00'01" | 00:18'24" |
73 | 00'01" | 00:18'25" |
74 | 00'01" | 00:18'26" |
75 | 00'01" | 00:18'27" |
76 | 00'01" | 00:18'28" |
77 | 00'01" | 00:18'29" |
78 | 00'01" | 00:18'30" |
79 | 00'01" | 00:18'31" |
80 | 00'01" | 00:18'32" |
81 | 00'01" | 00:18'33" |
82 | 00'01" | 00:18'34" |
83 | 00'01" | 00:18'35" |
84 | 00'01" | 00:18'36" |
85 | 00'01" | 00:18'37" |
86 | 00'01" | 00:18'38" |
87 | 00'01" | 00:18'39" |
88 | 00'01" | 00:18'40" |
89 | 00'01" | 00:18'41" |
90 | 00'01" | 00:18'42" |
91 | 00'01" | 00:18'43" |
92 | 00'01" | 00:18'44" |
93 | 00'01" | 00:18'45" |
94 | 00'01" | 00:18'46" |
95 | 00'01" | 00:18'47" |
96 | 00'01" | 00:18'48" |
97 | 00'01" | 00:18'49" |
98 | 00'10" | 00:18'59" |
99 | 00'05" | 00:19'04" |
100 | 00'10" | 00:19'14" |
101 | 00'15" | 00:19'29" |
102 | 00'10" | 00:19'39" |
103 | 00'20" | 00:19'59" |
104 | 00'15" | 00:20'14" |
105 | 00'25" | 00:20'39" |
106 | 00'30" | 00:21'09" |
107 | 00'30" | 00:21'39" |
108 | 00'45" | 00:22'24" |
109 | 01'47" | 00:24'11" |
110 | 02'10" | 00:26'21" |
111 | 05'33" | 00:31'54" |
112 | 05'59" | 00:37'53" |
113 | 05'59" | 00:43'52" |
113.3 | 06'27" | 00:46'04" |