10.0 km | 01:00:57 | 06:05/km日期: 2022-02-20 19:25 - 地點: 新湖分局 - 天氣: 雨+低溫 - 卡路里: 962 Cal - 平均步頻: 188
Pace: 05'36" / 05'42" / 05'36" / 06'46" / 07'37" / 06'35" / 05'18" / 05'22" / 06'38" / 05'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'17") | 1000 / 1000 |
2 | | 05'42" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'17") | 1000 / 3000 |
4 | | 06'45" (+01'27") | 1000 / 4000 |
5 | | 07'36" (+02'18") | 1000 / 5000 |
6 | | 06'34" (+01'16") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 06'37" (+01'19") | 1000 / 9000 |
10 | | 05'45" (+00'27") | 1000 / 10000 |
11 | | 06'22" (+01'04") | 5 / 10005 |
2月累積里程 :
506.60 km Xtep 160x 累積 :
1281.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'42" | 00:11'18" |
3 | 05'36" | 00:16'54" |
4 | 06'46" | 00:23'40" |
5 | 07'37" | 00:31'17" |
6 | 06'35" | 00:37'52" |
7 | 05'18" | 00:43'10" |
8 | 05'22" | 00:48'32" |
9 | 06'38" | 00:55'10" |
10 | 05'45" | 01:00'55" |
10.0 | 05'51" | 01:00'57" |