10.1 km | 00:50:21 | 04:59/km日期: 2022-02-19 19:02 - 平均心率: 109 - 卡路里: 312 Cal - 平均步頻: 208
Pace: 09'33" / 05'32" / 04'58" / 04'58" / 06'34" / 04'39" / 04'38" / 04'47" / 04'55" / 04'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 07'45" (+03'13") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
261.23 km 
mizuno wave rider 23 累積 :
11650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'32" | 00:15'05" |
| 3 | 04'58" | 00:20'03" |
| 4 | 04'58" | 00:25'01" |
| 5 | 06'34" | 00:31'35" |
| 6 | 04'39" | 00:36'14" |
| 7 | 04'38" | 00:40'52" |
| 8 | 04'47" | 00:45'39" |
| 9 | 04'55" | 00:50'34" |
| 10 | 04'33" | 00:55'07" |
| 10.1 | 09'53" | 00:56'02" |
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