21.1 km | 02:24:35 | 06:52/km日期: 2015-06-28 17:44 - 總爬升: 164 m - 天氣: 路線^_^ - 平均心率: 140 - 卡路里: 1345 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'59" / 06'35" / 09'37" / 06'31" / 06'38" / 06'42" / 06'36" / 06'36" / 07'43" / 06'58" / 06'32" / 13'01" / 06'17" / 06'04" / 06'28" / 06'01" / 05'50" / 05'44" / 06'01" / 05'29" / 05'31" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+01'06") | 1000 / 2000 |
| 3 | | 09'36" (+04'07") | 1000 / 3000 |
| 4 | | 06'31" (+01'02") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'41" (+01'12") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 07'42" (+02'13") | 1000 / 9000 |
| 10 | | 06'58" (+01'29") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 13'00" (+07'31") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 1000 / 14000 |
| 15 | | 06'28" (+00'59") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'30" (+00'01") | 1000 / 21000 |
| 22 | | 13'35" (+08'06") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 411.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 09'37" | 00:23'11" |
| 4 | 06'31" | 00:29'42" |
| 5 | 06'38" | 00:36'20" |
| 6 | 06'42" | 00:43'02" |
| 7 | 06'36" | 00:49'38" |
| 8 | 06'36" | 00:56'14" |
| 9 | 07'43" | 01:03'57" |
| 10 | 06'58" | 01:10'55" |
| 11 | 06'32" | 01:17'27" |
| 12 | 13'01" | 01:30'28" |
| 13 | 06'17" | 01:36'45" |
| 14 | 06'04" | 01:42'49" |
| 15 | 06'28" | 01:49'17" |
| 16 | 06'01" | 01:55'18" |
| 17 | 05'50" | 02:01'08" |
| 18 | 05'44" | 02:06'52" |
| 19 | 06'01" | 02:12'53" |
| 20 | 05'29" | 02:18'22" |
| 21 | 05'31" | 02:23'53" |
| 21.1 | 13'23" | 02:24'35" |
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