12.6 km | 01:17:16 | 06:07/km日期: 2022-02-09 19:52 - 總爬升: 360 m - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 186
Pace: 05'22" / 05'41" / 06'51" / 05'20" / 07'13" / 05'21" / 05'36" / 06'53" / 05'23" / 06'50" / 05'56" / 05'30" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'19") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 609 / 1609 |
3 | | 05'16" (+00'13") | 822 / 2432 |
4 | | 35'20" (+30'17") | 56 / 2488 |
5 | | 05'25" (+00'22") | 810 / 3299 |
6 | | 05'24" (+00'21") | 816 / 4116 |
7 | | 05'22" (+00'19") | 818 / 4935 |
8 | | 33'57" (+28'54") | 62 / 4997 |
9 | | 05'17" (+00'14") | 821 / 5819 |
10 | | 05'24" (+00'21") | 816 / 6636 |
11 | | 05'17" (+00'14") | 818 / 7455 |
12 | | 33'28" (+28'25") | 59 / 7515 |
13 | | 05'28" (+00'25") | 803 / 8318 |
14 | | 05'28" (+00'25") | 810 / 9128 |
15 | | 05'22" (+00'19") | 823 / 9952 |
16 | | 41'01" (+35'58") | 51 / 10003 |
17 | | 05'28" (+00'25") | 805 / 10809 |
18 | | 05'21" (+00'18") | 814 / 11624 |
19 | | 05'03" | 813 / 12438 |
20 | | 21'54" (+16'51") | 164 / 12602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'41" | 00:11'03" |
3 | 06'51" | 00:17'54" |
4 | 05'20" | 00:23'14" |
5 | 07'13" | 00:30'27" |
6 | 05'21" | 00:35'48" |
7 | 05'36" | 00:41'24" |
8 | 06'53" | 00:48'17" |
9 | 05'23" | 00:53'40" |
10 | 06'50" | 01:00'30" |
11 | 05'56" | 01:06'26" |
12 | 05'30" | 01:11'56" |
12.6 | 08'51" | 01:17'16" |